10.5 km | 00:53:14 | 05:04/km日期: 2017-12-05 07:08 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'22" / 05'10" / 05'09" / 05'08" / 05'01" / 04'59" / 05'06" / 05'18" / 04'55" / 04'53" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'29") | 1000 / 1000 |
2 | | 05'10" (+00'18") | 1000 / 2000 |
3 | | 05'08" (+00'16") | 1000 / 3000 |
4 | | 05'07" (+00'15") | 1000 / 4000 |
5 | | 05'00" (+00'08") | 1000 / 5000 |
6 | | 04'59" (+00'07") | 1000 / 6000 |
7 | | 05'06" (+00'14") | 1000 / 7000 |
8 | | 05'17" (+00'25") | 1000 / 8000 |
9 | | 04'55" (+00'03") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'35" | 487 / 10487 |
12月累積里程 :
205.41 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 8 累積 :
8171.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'10" | 00:10'32" |
3 | 05'09" | 00:15'41" |
4 | 05'08" | 00:20'49" |
5 | 05'01" | 00:25'50" |
6 | 04'59" | 00:30'49" |
7 | 05'06" | 00:35'55" |
8 | 05'18" | 00:41'13" |
9 | 04'55" | 00:46'08" |
10 | 04'53" | 00:51'01" |
10.5 | 04'34" | 00:53'15" |