21.2 km | 02:46:22 | 07:49/km日期: 2017-12-02 06:40 - 總爬升: 492 m - 平均心率: 162 - 卡路里: 1201 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 03'11" / 06'45" / 07'09" / 08'47" / 09'00" / 07'52" / 08'11" / 09'20" / 08'03" / 08'26" / 07'31" / 06'24" / 08'47" / 10'32" / 08'19" / 08'39" / 06'41" / 07'22" / 06'48" / 06'58" / 06'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'51") | 1000 / 1000 |
| 2 | | 06'45" (+02'58") | 1000 / 2000 |
| 3 | | 06'52" (+03'05") | 219 / 2219 |
| 4 | | 03'47" | 2 / 2221 |
| 5 | | 07'33" (+03'46") | 1000 / 3221 |
| 6 | | 08'44" (+04'57") | 1000 / 4221 |
| 7 | | 09'03" (+05'16") | 1000 / 5221 |
| 8 | | 07'31" (+03'44") | 1000 / 6221 |
| 9 | | 08'41" (+04'54") | 1000 / 7221 |
| 10 | | 08'54" (+05'07") | 1000 / 8221 |
| 11 | | 08'00" (+04'13") | 1000 / 9221 |
| 12 | | 08'38" (+04'51") | 1000 / 10221 |
| 13 | | 07'03" (+03'16") | 1000 / 11221 |
| 14 | | 06'19" (+02'32") | 1000 / 12221 |
| 15 | | 09'14" (+05'27") | 1000 / 13221 |
| 16 | | 10'37" (+06'50") | 1000 / 14221 |
| 17 | | 09'02" (+05'15") | 1000 / 15221 |
| 18 | | 07'31" (+03'44") | 1000 / 16221 |
| 19 | | 06'47" (+03'00") | 1000 / 17221 |
| 20 | | 06'58" (+03'11") | 1000 / 18221 |
| 21 | | 07'36" (+03'49") | 1000 / 19221 |
| 22 | | 06'21" (+02'34") | 1000 / 20221 |
| 23 | | 06'29" (+02'42") | 1000 / 21221 |
| 24 | | 13'00" (+09'13") | 20 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 92.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'45" | 00:09'56" |
| 3 | 07'09" | 00:17'05" |
| 4 | 08'47" | 00:25'52" |
| 5 | 09'00" | 00:34'52" |
| 6 | 07'52" | 00:42'44" |
| 7 | 08'11" | 00:50'55" |
| 8 | 09'20" | 01:00'15" |
| 9 | 08'03" | 01:08'18" |
| 10 | 08'26" | 01:16'44" |
| 11 | 07'31" | 01:24'15" |
| 12 | 06'24" | 01:30'39" |
| 13 | 08'47" | 01:39'26" |
| 14 | 10'32" | 01:49'58" |
| 15 | 08'19" | 01:58'17" |
| 16 | 08'39" | 02:06'56" |
| 17 | 06'41" | 02:13'37" |
| 18 | 07'22" | 02:20'59" |
| 19 | 06'48" | 02:27'47" |
| 20 | 06'58" | 02:34'45" |
| 21 | 06'31" | 02:41'16" |
| 21.2 | 06'44" | 02:42'54" |
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