46.6 km | 06:14:58 | 08:03/km日期: 2017-12-03 06:00 - 總爬升: 669 m - 卡路里: 2766 Cal - 總步數: 46896 - 平均步頻: 125 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'47" / 07'14" / 06'17" / 06'12" / 06'09" / 06'01" / 06'04" / 06'00" / 06'55" / 06'31" / 07'04" / 06'50" / 06'45" / 05'45" / 05'39" / 05'49" / 06'16" / 06'32" / 06'56" / 08'58" / 09'35" / 13'30" / 09'29" / 16'23" / 07'04" / 06'00" / 05'56" / 07'59" / 07'20" / 06'00" / 09'36" / 13'04" / 09'06" / 08'54" / 06'53" / 10'12" / 13'15" / 07'01" / 06'55" / 14'26" / 07'59" / 07'02" / 06'51" / 06'14" / 13'12" / 09'38" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'08") | 1006 / 1006 | 178 / 83 |
2 | | 07'12" (+01'36") | 1004 / 2010 | 166 / 83 |
3 | | 06'17" (+00'41") | 1007 / 3018 | 181 / 87 |
4 | | 06'12" (+00'36") | 1007 / 4025 | 176 / 91 |
5 | | 06'02" (+00'26") | 1008 / 5034 | 183 / 90 |
6 | | 05'58" (+00'22") | 1008 / 6042 | 183 / 91 |
7 | | 05'58" (+00'22") | 1005 / 7047 | 184 / 90 |
8 | | 06'02" (+00'26") | 1002 / 8049 | 185 / 89 |
9 | | 06'54" (+01'18") | 1005 / 9055 | 159 / 90 |
10 | | 06'26" (+00'50") | 1008 / 10064 | 178 / 86 |
11 | | 07'01" (+01'25") | 1007 / 11072 | 163 / 87 |
12 | | 06'45" (+01'09") | 1010 / 12082 | 182 / 81 |
13 | | 06'40" (+01'04") | 1012 / 13095 | 181 / 82 |
14 | | 05'42" (+00'06") | 1003 / 14098 | 185 / 94 |
15 | | 05'36" | 1003 / 15101 | 187 / 94 |
16 | | 05'47" (+00'11") | 1003 / 16105 | 187 / 91 |
17 | | 06'17" (+00'41") | 1009 / 17114 | 184 / 86 |
18 | | 06'30" (+00'54") | 1004 / 18119 | 184 / 83 |
19 | | 06'52" (+01'16") | 1008 / 19128 | 179 / 80 |
20 | | 08'52" (+03'16") | 1001 / 20130 | 115 / 97 |
21 | | 09'45" (+04'09") | 1006 / 21137 | 83 / 123 |
22 | | 13'24" (+07'48") | 1002 / 22139 | 1 / 4555 |
23 | | 09'26" (+03'50") | 1002 / 23142 | 67 / 157 |
24 | | 16'12" (+10'36") | 1008 / 24150 | 39 / 157 |
25 | | 06'59" (+01'23") | 1008 / 25158 | 136 / 104 |
26 | | 05'53" (+00'17") | 1006 / 26165 | 159 / 106 |
27 | | 06'02" (+00'26") | 1007 / 27173 | 159 / 103 |
28 | | 07'55" (+02'19") | 1008 / 28182 | 124 / 101 |
29 | | 07'09" (+01'33") | 1004 / 29186 | 134 / 104 |
30 | | 05'56" (+00'20") | 1004 / 30191 | 185 / 90 |
31 | | 09'40" (+04'04") | 1000 / 31191 | 36 / 279 |
32 | | 13'04" (+07'28") | 1007 / 32199 | 53 / 143 |
33 | | 08'56" (+03'20") | 1003 / 33202 | 85 / 130 |
34 | | 08'53" (+03'17") | 1005 / 34208 | 73 / 152 |
35 | | 06'49" (+01'13") | 1007 / 35215 | 147 / 99 |
36 | | 10'08" (+04'32") | 1006 / 36222 | 104 / 94 |
37 | | 13'15" (+07'39") | 1004 / 37226 | 78 / 95 |
38 | | 06'53" (+01'17") | 1006 / 38232 | 165 / 87 |
39 | | 06'52" (+01'16") | 1006 / 39238 | 163 / 88 |
40 | | 14'22" (+08'46") | 1005 / 40244 | 81 / 85 |
41 | | 07'58" (+02'22") | 1001 / 41245 | 138 / 90 |
42 | | 07'02" (+01'26") | 1009 / 42254 | 176 / 80 |
43 | | 06'45" (+01'09") | 1004 / 43258 | 170 / 87 |
44 | | 06'14" (+00'38") | 1007 / 44266 | 188 / 84 |
45 | | 13'14" (+07'38") | 1006 / 45272 | 71 / 105 |
46 | | 09'29" (+03'53") | 1010 / 46282 | 67 / 156 |
47 | | 07'36" (+02'00") | 569 / 46852 | 130 / 100 |
新北市林土豆