13.3 km | 01:22:56 | 06:14/km日期: 2017-12-01 04:46 - 卡路里: 746 Cal
Pace: 06'47" / 06'28" / 06'18" / 06'20" / 06'23" / 06'13" / 06'18" / 06'22" / 06'09" / 06'01" / 06'05" / 05'59" / 05'47" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'55") | 999 / 999 |
2 | | 06'30" (+00'45") | 1010 / 2009 |
3 | | 06'19" (+00'34") | 996 / 3006 |
4 | | 06'18" (+00'33") | 1004 / 4010 |
5 | | 06'23" (+00'38") | 998 / 5008 |
6 | | 06'13" (+00'28") | 998 / 6007 |
7 | | 06'20" (+00'35") | 1009 / 7016 |
8 | | 06'20" (+00'35") | 987 / 8003 |
9 | | 06'05" (+00'20") | 1025 / 9029 |
10 | | 06'03" (+00'18") | 994 / 10023 |
11 | | 06'01" (+00'16") | 1014 / 11037 |
12 | | 06'00" (+00'15") | 1011 / 12049 |
13 | | 05'45" | 998 / 13047 |
14 | | 06'52" (+01'07") | 228 / 13275 |
12月累積里程 : 146.47 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'28" | 00:13'15" |
3 | 06'18" | 00:19'33" |
4 | 06'20" | 00:25'53" |
5 | 06'23" | 00:32'16" |
6 | 06'13" | 00:38'29" |
7 | 06'18" | 00:44'47" |
8 | 06'22" | 00:51'09" |
9 | 06'09" | 00:57'18" |
10 | 06'01" | 01:03'19" |
11 | 06'05" | 01:09'24" |
12 | 05'59" | 01:15'23" |
13 | 05'47" | 01:21'10" |
13.3 | 06'24" | 01:22'56" |