20.5 km | 02:27:27 | 07:11/km日期: 2017-12-03 06:26 - 總爬升: 384 m - 卡路里: 1108 Cal - 總步數: 26094 - 平均步頻: 176 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 07'30" / 08'08" / 07'29" / 07'18" / 08'01" / 06'51" / 07'27" / 07'24" / 06'00" / 06'47" / 06'17" / 07'46" / 07'42" / 06'23" / 06'16" / 08'27" / 05'52" / 06'24" / 06'03" / 05'43" / 06'53" / 01'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+01'58") | 1002 / 1002 | 172 / 77 |
2 | | 08'05" (+02'35") | 1004 / 2006 | 176 / 70 |
3 | | 07'28" (+01'58") | 1002 / 3008 | 177 / 75 |
4 | | 07'17" (+01'47") | 1002 / 4011 | 176 / 77 |
5 | | 07'59" (+02'29") | 1002 / 5013 | 177 / 70 |
6 | | 07'13" (+01'43") | 1003 / 6017 | 178 / 77 |
7 | | 07'32" (+02'02") | 1006 / 7023 | 178 / 74 |
8 | | 07'07" (+01'37") | 1004 / 8028 | 180 / 77 |
9 | | 07'22" (+01'52") | 1005 / 9033 | 172 / 78 |
10 | | 07'12" (+01'42") | 1000 / 10034 | 175 / 78 |
11 | | 08'02" (+02'32") | 1003 / 11038 | 174 / 71 |
12 | | 07'47" (+02'17") | 1004 / 12043 | 176 / 72 |
13 | | 07'29" (+01'59") | 1004 / 13047 | 175 / 76 |
14 | | 05'30" | 1009 / 14056 | 183 / 98 |
15 | | 08'00" (+02'30") | 1008 / 15065 | 160 / 77 |
16 | | 06'51" (+01'21") | 1008 / 16073 | 177 / 81 |
17 | | 06'10" (+00'40") | 1005 / 17078 | 181 / 89 |
18 | | 06'22" (+00'52") | 1008 / 18087 | 181 / 86 |
19 | | 05'38" (+00'08") | 1001 / 19088 | 185 / 95 |
20 | | 06'39" (+01'09") | 1006 / 20095 | 182 / 82 |
21 | | 06'30" (+01'00") | 524 / 20620 | 181 / 84 |
12月累積里程 : 166.15 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'08" | 00:15'38" |
3 | 07'29" | 00:23'07" |
4 | 07'18" | 00:30'25" |
5 | 08'01" | 00:38'26" |
6 | 06'51" | 00:45'17" |
7 | 07'27" | 00:52'44" |
8 | 07'24" | 01:00'08" |
9 | 06'00" | 01:06'08" |
10 | 06'47" | 01:12'55" |
11 | 06'17" | 01:19'12" |
12 | 07'46" | 01:26'58" |
13 | 07'42" | 01:34'40" |
14 | 06'23" | 01:41'03" |
15 | 06'16" | 01:47'19" |
16 | 08'27" | 01:55'46" |
17 | 05'52" | 02:01'38" |
18 | 06'24" | 02:08'02" |
19 | 06'03" | 02:14'05" |
20 | 05'43" | 02:19'48" |
21 | 06'53" | 02:26'41" |
20.5 | -1'-36" | 02:27'27" |