22.0 km | 02:09:31 | 05:53/km日期: 2017-12-03 06:28 - 平均心率: 150 - 卡路里: 1541 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'52" / 05'56" / 05'41" / 05'21" / 05'40" / 05'40" / 05'36" / 05'43" / 05'47" / 05'49" / 05'57" / 05'23" / 05'26" / 05'30" / 05'53" / 05'32" / 05'59" / 05'47" / 09'11" / 06'40" / 05'56" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'31") | 1000 / 1000 |
2 | | 05'56" (+00'35") | 1000 / 2000 |
3 | | 05'40" (+00'19") | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 05'38" (+00'17") | 1000 / 5000 |
6 | | 05'39" (+00'18") | 1000 / 6000 |
7 | | 05'35" (+00'14") | 1000 / 7000 |
8 | | 05'43" (+00'22") | 1000 / 8000 |
9 | | 05'47" (+00'26") | 1000 / 9000 |
10 | | 05'48" (+00'27") | 1000 / 10000 |
11 | | 05'56" (+00'35") | 1000 / 11000 |
12 | | 05'23" (+00'02") | 1000 / 12000 |
13 | | 05'25" (+00'04") | 1000 / 13000 |
14 | | 05'29" (+00'08") | 1000 / 14000 |
15 | | 05'53" (+00'32") | 1000 / 15000 |
16 | | 05'32" (+00'11") | 1000 / 16000 |
17 | | 05'58" (+00'37") | 1000 / 17000 |
18 | | 05'47" (+00'26") | 1000 / 18000 |
19 | | 09'10" (+03'49") | 1000 / 19000 |
20 | | 06'40" (+01'19") | 1000 / 20000 |
21 | | 05'55" (+00'34") | 1000 / 21000 |
22 | | 05'17" | 986 / 21986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 126.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'56" | 00:11'48" |
3 | 05'41" | 00:17'29" |
4 | 05'21" | 00:22'50" |
5 | 05'40" | 00:28'30" |
6 | 05'40" | 00:34'10" |
7 | 05'36" | 00:39'46" |
8 | 05'43" | 00:45'29" |
9 | 05'47" | 00:51'16" |
10 | 05'49" | 00:57'05" |
11 | 05'57" | 01:03'02" |
12 | 05'23" | 01:08'25" |
13 | 05'26" | 01:13'51" |
14 | 05'30" | 01:19'21" |
15 | 05'53" | 01:25'14" |
16 | 05'32" | 01:30'46" |
17 | 05'59" | 01:36'45" |
18 | 05'47" | 01:42'32" |
19 | 09'11" | 01:51'43" |
20 | 06'40" | 01:58'23" |
21 | 05'56" | 02:04'19" |
22.0 | 05'17" | 02:09'32" |