46.5 km | 05:41:18 | 07:20/km日期: 2017-12-03 06:00 - 總爬升: 703 m - 平均心率: 172 - 卡路里: 2515 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'48" / 06'00" / 05'46" / 05'46" / 05'58" / 06'19" / 06'01" / 06'29" / 06'24" / 06'57" / 07'47" / 06'49" / 06'59" / 06'12" / 07'14" / 06'15" / 06'44" / 07'23" / 07'27" / 08'50" / 09'11" / 13'51" / 08'56" / 11'39" / 06'37" / 05'45" / 06'14" / 06'59" / 05'57" / 06'46" / 07'17" / 10'15" / 07'23" / 07'37" / 06'43" / 08'05" / 06'56" / 06'47" / 07'46" / 07'15" / 07'46" / 07'19" / 07'35" / 07'27" / 08'18" / 08'26" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'03") | 1000 / 1000 |
2 | | 05'59" (+00'14") | 1000 / 2000 |
3 | | 05'46" (+00'01") | 1000 / 3000 |
4 | | 05'46" (+00'01") | 1000 / 4000 |
5 | | 05'57" (+00'12") | 1000 / 5000 |
6 | | 06'19" (+00'34") | 1000 / 6000 |
7 | | 06'00" (+00'15") | 1000 / 7000 |
8 | | 06'28" (+00'43") | 1000 / 8000 |
9 | | 06'24" (+00'39") | 1000 / 9000 |
10 | | 06'56" (+01'11") | 1000 / 10000 |
11 | | 07'47" (+02'02") | 1000 / 11000 |
12 | | 06'49" (+01'04") | 1000 / 12000 |
13 | | 06'58" (+01'13") | 1000 / 13000 |
14 | | 06'12" (+00'27") | 1000 / 14000 |
15 | | 07'13" (+01'28") | 1000 / 15000 |
16 | | 06'15" (+00'30") | 1000 / 16000 |
17 | | 06'43" (+00'58") | 1000 / 17000 |
18 | | 07'23" (+01'38") | 1000 / 18000 |
19 | | 07'27" (+01'42") | 1000 / 19000 |
20 | | 08'50" (+03'05") | 1000 / 20000 |
21 | | 09'10" (+03'25") | 1000 / 21000 |
22 | | 13'50" (+08'05") | 1000 / 22000 |
23 | | 08'56" (+03'11") | 1000 / 23000 |
24 | | 11'38" (+05'53") | 1000 / 24000 |
25 | | 06'37" (+00'52") | 1000 / 25000 |
26 | | 05'45" | 1000 / 26000 |
27 | | 06'14" (+00'29") | 1000 / 27000 |
28 | | 06'59" (+01'14") | 1000 / 28000 |
29 | | 05'56" (+00'11") | 1000 / 29000 |
30 | | 06'46" (+01'01") | 1000 / 30000 |
31 | | 07'17" (+01'32") | 1000 / 31000 |
32 | | 10'14" (+04'29") | 1000 / 32000 |
33 | | 07'22" (+01'37") | 1000 / 33000 |
34 | | 07'36" (+01'51") | 1000 / 34000 |
35 | | 06'43" (+00'58") | 1000 / 35000 |
36 | | 08'05" (+02'20") | 1000 / 36000 |
37 | | 06'56" (+01'11") | 1000 / 37000 |
38 | | 06'46" (+01'01") | 1000 / 38000 |
39 | | 07'46" (+02'01") | 1000 / 39000 |
40 | | 07'14" (+01'29") | 1000 / 40000 |
41 | | 07'19" (+01'34") | 1000 / 41000 |
42 | | 07'19" (+01'34") | 1000 / 42000 |
43 | | 07'34" (+01'49") | 1000 / 43000 |
44 | | 07'27" (+01'42") | 1000 / 44000 |
45 | | 08'17" (+02'32") | 1000 / 45000 |
46 | | 08'26" (+02'41") | 1000 / 46000 |
47 | | 08'09" (+02'24") | 461 / 46461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 241.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'00" | 00:11'48" |
3 | 05'46" | 00:17'34" |
4 | 05'46" | 00:23'20" |
5 | 05'58" | 00:29'18" |
6 | 06'19" | 00:35'37" |
7 | 06'01" | 00:41'38" |
8 | 06'29" | 00:48'07" |
9 | 06'24" | 00:54'31" |
10 | 06'57" | 01:01'28" |
11 | 07'47" | 01:09'15" |
12 | 06'49" | 01:16'04" |
13 | 06'59" | 01:23'03" |
14 | 06'12" | 01:29'15" |
15 | 07'14" | 01:36'29" |
16 | 06'15" | 01:42'44" |
17 | 06'44" | 01:49'28" |
18 | 07'23" | 01:56'51" |
19 | 07'27" | 02:04'18" |
20 | 08'50" | 02:13'08" |
21 | 09'11" | 02:22'19" |
22 | 13'51" | 02:36'10" |
23 | 08'56" | 02:45'06" |
24 | 11'39" | 02:56'45" |
25 | 06'37" | 03:03'22" |
26 | 05'45" | 03:09'07" |
27 | 06'14" | 03:15'21" |
28 | 06'59" | 03:22'20" |
29 | 05'57" | 03:28'17" |
30 | 06'46" | 03:35'03" |
31 | 07'17" | 03:42'20" |
32 | 10'15" | 03:52'35" |
33 | 07'23" | 03:59'58" |
34 | 07'37" | 04:07'35" |
35 | 06'43" | 04:14'18" |
36 | 08'05" | 04:22'23" |
37 | 06'56" | 04:29'19" |
38 | 06'47" | 04:36'06" |
39 | 07'46" | 04:43'52" |
40 | 07'15" | 04:51'07" |
41 | 07'46" | 04:58'53" |
42 | 07'19" | 05:06'12" |
43 | 07'35" | 05:13'47" |
44 | 07'27" | 05:21'14" |
45 | 08'18" | 05:29'32" |
46 | 08'26" | 05:37'58" |
46.5 | 08'09" | 05:41'44" |