16.1 km | 01:00:29 | 03:44/km日期: 2017-11-22 19:01 - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 03'53" / 03'48" / 03'45" / 03'40" / 03'34" / 03'47" / 03'43" / 03'49" / 03'50" / 03'51" / 03'47" / 03'47" / 03'45" / 03'39" / 03'44" / 03'39" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'27") | 404 / 404 |
2 | | 03'44" (+00'17") | 414 / 818 |
3 | | 03'48" (+00'21") | 402 / 1220 |
4 | | 03'44" (+00'17") | 405 / 1625 |
5 | | 03'55" (+00'28") | 406 / 2031 |
6 | | 03'46" (+00'19") | 406 / 2438 |
7 | | 03'47" (+00'20") | 408 / 2846 |
8 | | 03'41" (+00'14") | 403 / 3250 |
9 | | 03'37" (+00'10") | 411 / 3661 |
10 | | 03'42" (+00'15") | 403 / 4065 |
11 | | 03'33" (+00'06") | 411 / 4477 |
12 | | 03'37" (+00'10") | 397 / 4874 |
13 | | 03'27" | 409 / 5283 |
14 | | 03'47" (+00'20") | 407 / 5691 |
15 | | 03'49" (+00'22") | 404 / 6095 |
16 | | 03'48" (+00'21") | 405 / 6501 |
17 | | 03'43" (+00'16") | 411 / 6912 |
18 | | 03'48" (+00'21") | 403 / 7316 |
19 | | 03'52" (+00'25") | 398 / 7714 |
20 | | 03'44" (+00'17") | 408 / 8123 |
21 | | 03'48" (+00'21") | 403 / 8526 |
22 | | 03'50" (+00'23") | 396 / 8922 |
23 | | 03'52" (+00'25") | 396 / 9319 |
24 | | 03'47" (+00'20") | 400 / 9720 |
25 | | 03'48" (+00'21") | 399 / 10119 |
26 | | 03'50" (+00'23") | 398 / 10517 |
27 | | 03'43" (+00'16") | 420 / 10937 |
28 | | 03'43" (+00'16") | 372 / 11309 |
29 | | 03'42" (+00'15") | 406 / 11716 |
30 | | 03'49" (+00'22") | 400 / 12116 |
31 | | 03'46" (+00'19") | 400 / 12517 |
32 | | 03'44" (+00'17") | 403 / 12920 |
33 | | 03'39" (+00'12") | 409 / 13330 |
34 | | 03'40" (+00'13") | 405 / 13736 |
35 | | 03'41" (+00'14") | 403 / 14139 |
36 | | 03'45" (+00'18") | 402 / 14541 |
37 | | 03'44" (+00'17") | 397 / 14938 |
38 | | 03'41" (+00'14") | 401 / 15340 |
39 | | 03'42" (+00'15") | 397 / 15737 |
40 | | 03'31" (+00'04") | 412 / 16149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 330.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'48" | 00:07'41" |
3 | 03'45" | 00:11'26" |
4 | 03'40" | 00:15'06" |
5 | 03'34" | 00:18'40" |
6 | 03'47" | 00:22'27" |
7 | 03'43" | 00:26'10" |
8 | 03'49" | 00:29'59" |
9 | 03'50" | 00:33'49" |
10 | 03'51" | 00:37'40" |
11 | 03'47" | 00:41'27" |
12 | 03'47" | 00:45'14" |
13 | 03'45" | 00:48'59" |
14 | 03'39" | 00:52'38" |
15 | 03'44" | 00:56'22" |
16 | 03'39" | 01:00'01" |
16.1 | 03'33" | 01:00'33" |