20.1 km | 01:41:07 | 05:02/km日期: 2013-12-22 07:03 - 總爬升: 163 m - 卡路里: 1156 Cal - 溫度: 12°C - 濕度: 91%
Pace: 05'22" / 04'46" / 04'50" / 05'13" / 05'17" / 05'04" / 04'49" / 04'48" / 04'55" / 05'16" / 05'03" / 05'13" / 05'57" / 05'17" / 04'52" / 04'58" / 04'50" / 04'50" / 05'02" / 04'37" / 07'39" /
基本訓練
合輯 -- Right Now (Na Na Na)
Michael Jackson -- Smooth Criminal
合輯 -- Work that
Lady GaGa -- Shake Ure Kitty
合輯 -- Universal Mind Control
張惠妹 -- 開門見山
張惠妹 -- 相愛後動物感傷
Lady GaGa -- I Like It Rough
Lady GaGa -- Lovegame
Ashley Tisdale -- Erase And Rewind
Lady GaGa -- No Floods
張惠妹 -- 聽得見的夢想
Michael Jackson -- Ghost
Michael Mind -- Love`s Gonna Get You
Ashley Tisdale -- Delete You
Michael Jackson -- Blood on the Dance Floor
張惠妹 -- 阿密特 (1.給親人 & 2.來唱歌吧 & 3.等待豐收的父親)
合輯 -- Mudnian to Bach Ke (Beware Of The Boys) (Jay-Z Remix)
合輯 -- Got Money
合輯 -- You Got Me
合輯 -- Just Dance
合輯 -- I Know
Avalon Project pres. Artist Dennis -- Superstar
Lady GaGa -- Disco Heaven
Michael Jackson -- Don't Stop 'Til You Get Enough
合輯 -- Livin A Lie
12月累積里程 : 83.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'46" | 00:10'08" |
3 | 04'50" | 00:14'58" |
4 | 05'13" | 00:20'11" |
5 | 05'17" | 00:25'28" |
6 | 05'04" | 00:30'32" |
7 | 04'49" | 00:35'21" |
8 | 04'48" | 00:40'09" |
9 | 04'55" | 00:45'04" |
10 | 05'16" | 00:50'20" |
11 | 05'03" | 00:55'23" |
12 | 05'13" | 01:00'36" |
13 | 05'57" | 01:06'33" |
14 | 05'17" | 01:11'50" |
15 | 04'52" | 01:16'42" |
16 | 04'58" | 01:21'40" |
17 | 04'50" | 01:26'30" |
18 | 04'50" | 01:31'20" |
19 | 05'02" | 01:36'22" |
20 | 04'37" | 01:40'59" |
20.0 | 10'17" | 01:41'27" |