47.1 km | 08:21:29 | 10:38/km日期: 2017-12-03 06:00 - 總爬升: 599 m - 卡路里: 2629 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 08'08" / 11'22" / 10'07" / 08'27" / 09'40" / 10'03" / 11'46" / 06'20" / 10'49" / 11'34" / 11'36" / 14'04" / 11'55" / 11'59" / 10'09" / 12'30" / 11'22" / 11'33" / 11'29" / 11'42" / 11'15" / 13'04" / 14'04" / 19'38" / 11'39" / 10'10" / 08'36" / 09'45" / 09'15" / 08'50" / 10'50" / 13'11" / 11'15" / 15'16" / 08'11" / 07'25" / 11'01" / 08'18" / 10'02" / 11'12" / 09'07" / 09'05" / 07'59" / 08'18" / 08'29" / 08'13" / 07'48" / 08'02" /
12月累積里程 : 136.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 11'22" | 00:19'30" |
3 | 10'07" | 00:29'37" |
4 | 08'27" | 00:38'04" |
5 | 09'40" | 00:47'44" |
6 | 10'03" | 00:57'47" |
7 | 11'46" | 01:09'33" |
8 | 06'20" | 01:15'53" |
9 | 10'49" | 01:26'42" |
10 | 11'34" | 01:38'16" |
11 | 11'36" | 01:49'52" |
12 | 14'04" | 02:03'56" |
13 | 11'55" | 02:15'51" |
14 | 11'59" | 02:27'50" |
15 | 10'09" | 02:37'59" |
16 | 12'30" | 02:50'29" |
17 | 11'22" | 03:01'51" |
18 | 11'33" | 03:13'24" |
19 | 11'29" | 03:24'53" |
20 | 11'42" | 03:36'35" |
21 | 11'15" | 03:47'50" |
22 | 13'04" | 04:00'54" |
23 | 14'04" | 04:14'58" |
24 | 19'38" | 04:34'36" |
25 | 11'39" | 04:46'15" |
26 | 10'10" | 04:56'25" |
27 | 08'36" | 05:05'01" |
28 | 09'45" | 05:14'46" |
29 | 09'15" | 05:24'01" |
30 | 08'50" | 05:32'51" |
31 | 10'50" | 05:43'41" |
32 | 13'11" | 05:56'52" |
33 | 11'15" | 06:08'07" |
34 | 15'16" | 06:23'23" |
35 | 08'11" | 06:31'34" |
36 | 07'25" | 06:38'59" |
37 | 11'01" | 06:50'00" |
38 | 08'18" | 06:58'18" |
39 | 10'02" | 07:08'20" |
40 | 11'12" | 07:19'32" |
41 | 09'07" | 07:28'39" |
42 | 09'05" | 07:37'44" |
43 | 07'59" | 07:45'43" |
44 | 08'18" | 07:54'01" |
45 | 08'29" | 08:02'30" |
46 | 08'13" | 08:10'43" |
47 | 07'48" | 08:18'31" |
47.1 | 08'01" | 08:19'27" |