17.0 km | 01:44:41 | 06:09/km日期: 2017-12-03 12:21 - 平均心率: 182 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'00" / 05'54" / 05'55" / 06'09" / 06'09" / 06'10" / 06'22" / 06'12" / 07'05" / 06'05" / 06'16" / 06'03" / 12'14" / 05'58" / 06'22" / 07'52" / 06'13" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 400 / 400 |
| 2 | | 05'38" | 400 / 800 |
| 3 | | 06'18" (+00'40") | 400 / 1200 |
| 4 | | 05'51" (+00'13") | 400 / 1600 |
| 5 | | 05'51" (+00'13") | 400 / 2000 |
| 6 | | 05'49" (+00'11") | 400 / 2400 |
| 7 | | 05'56" (+00'18") | 400 / 2800 |
| 8 | | 06'06" (+00'28") | 400 / 3199 |
| 9 | | 06'09" (+00'31") | 400 / 3599 |
| 10 | | 06'08" (+00'30") | 400 / 3999 |
| 11 | | 06'06" (+00'28") | 400 / 4399 |
| 12 | | 06'12" (+00'34") | 400 / 4800 |
| 13 | | 06'11" (+00'33") | 400 / 5200 |
| 14 | | 06'04" (+00'26") | 400 / 5600 |
| 15 | | 06'13" (+00'35") | 400 / 6000 |
| 16 | | 06'15" (+00'37") | 400 / 6400 |
| 17 | | 06'18" (+00'40") | 400 / 6800 |
| 18 | | 06'14" (+00'36") | 400 / 7200 |
| 19 | | 06'14" (+00'36") | 400 / 7600 |
| 20 | | 06'19" (+00'41") | 400 / 8000 |
| 21 | | 06'17" (+00'39") | 400 / 8400 |
| 22 | | 06'05" (+00'27") | 400 / 8800 |
| 23 | | 06'04" (+00'26") | 400 / 9200 |
| 24 | | 06'08" (+00'30") | 400 / 9600 |
| 25 | | 06'11" (+00'33") | 400 / 10000 |
| 26 | | 06'09" (+00'31") | 400 / 10400 |
| 27 | | 06'10" (+00'32") | 400 / 10800 |
| 28 | | 06'06" (+00'28") | 400 / 11200 |
| 29 | | 06'06" (+00'28") | 400 / 11600 |
| 30 | | 06'12" (+00'34") | 400 / 12000 |
| 31 | | 06'22" (+00'44") | 400 / 12400 |
| 32 | | 06'15" (+00'37") | 400 / 12800 |
| 33 | | 06'01" (+00'23") | 400 / 13200 |
| 34 | | 06'02" (+00'24") | 400 / 13600 |
| 35 | | 06'06" (+00'28") | 400 / 14000 |
| 36 | | 06'16" (+00'38") | 400 / 14400 |
| 37 | | 06'19" (+00'41") | 400 / 14800 |
| 38 | | 06'16" (+00'38") | 400 / 15200 |
| 39 | | 06'03" (+00'25") | 400 / 15600 |
| 40 | | 06'37" (+00'59") | 400 / 16000 |
| 41 | | 06'12" (+00'34") | 400 / 16400 |
| 42 | | 06'16" (+00'38") | 400 / 16800 |
| 43 | | 05'57" (+00'19") | 211 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 113.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 06'09" | 00:23'58" |
| 5 | 06'09" | 00:30'07" |
| 6 | 06'10" | 00:36'17" |
| 7 | 06'22" | 00:42'39" |
| 8 | 06'12" | 00:48'51" |
| 9 | 07'05" | 00:55'56" |
| 10 | 06'05" | 01:02'01" |
| 11 | 06'16" | 01:08'17" |
| 12 | 06'03" | 01:14'20" |
| 13 | 12'14" | 01:26'34" |
| 14 | 05'58" | 01:32'32" |
| 15 | 06'22" | 01:38'54" |
| 16 | 07'52" | 01:46'46" |
| 17 | 06'13" | 01:52'59" |
| 17.0 | 02'57" | 01:53'01" |
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