21.8 km | 02:32:54 | 07:00/km日期: 2017-12-03 06:28 - 總爬升: 173 m - 卡路里: 1308 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'18" / 07'23" / 06'43" / 06'48" / 06'49" / 06'50" / 06'42" / 06'37" / 06'59" / 07'02" / 08'03" / 06'40" / 06'43" / 06'46" / 07'43" / 06'50" / 07'10" / 06'49" / 06'29" / 07'19" / 07'22" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'48") | 1000 / 1000 |
2 | | 07'23" (+00'54") | 1000 / 2000 |
3 | | 06'42" (+00'13") | 1000 / 3000 |
4 | | 06'48" (+00'19") | 1000 / 4000 |
5 | | 06'48" (+00'19") | 1000 / 5000 |
6 | | 06'50" (+00'21") | 1000 / 6000 |
7 | | 06'41" (+00'12") | 1000 / 7000 |
8 | | 06'37" (+00'08") | 1000 / 8000 |
9 | | 06'59" (+00'30") | 1000 / 9000 |
10 | | 07'01" (+00'32") | 1000 / 10000 |
11 | | 08'03" (+01'34") | 1000 / 11000 |
12 | | 06'39" (+00'10") | 1000 / 12000 |
13 | | 06'42" (+00'13") | 1000 / 13000 |
14 | | 06'46" (+00'17") | 1000 / 14000 |
15 | | 07'42" (+01'13") | 1000 / 15000 |
16 | | 06'49" (+00'20") | 1000 / 16000 |
17 | | 07'09" (+00'40") | 1000 / 17000 |
18 | | 06'49" (+00'20") | 1000 / 18000 |
19 | | 06'29" | 1000 / 19000 |
20 | | 07'18" (+00'49") | 1000 / 20000 |
21 | | 07'22" (+00'53") | 1000 / 21000 |
22 | | 07'04" (+00'35") | 824 / 21824 |
12月累積里程 : 128.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'23" | 00:14'41" |
3 | 06'43" | 00:21'24" |
4 | 06'48" | 00:28'12" |
5 | 06'49" | 00:35'01" |
6 | 06'50" | 00:41'51" |
7 | 06'42" | 00:48'33" |
8 | 06'37" | 00:55'10" |
9 | 06'59" | 01:02'09" |
10 | 07'02" | 01:09'11" |
11 | 08'03" | 01:17'14" |
12 | 06'40" | 01:23'54" |
13 | 06'43" | 01:30'37" |
14 | 06'46" | 01:37'23" |
15 | 07'43" | 01:45'06" |
16 | 06'50" | 01:51'56" |
17 | 07'10" | 01:59'06" |
18 | 06'49" | 02:05'55" |
19 | 06'29" | 02:12'24" |
20 | 07'19" | 02:19'43" |
21 | 07'22" | 02:27'05" |
21.8 | 07'04" | 02:32'55" |