10.9 km | 01:11:16 | 06:32/km日期: 2017-12-03 12:28 - 平均心率: 158 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'40" / 07'23" / 06'23" / 06'24" / 06'29" / 06'38" / 06'22" / 06'16" / 06'19" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'43") | 1000 / 1000 |
| 2 | | 07'29" (+03'16") | 942 / 1942 |
| 3 | | 06'20" (+02'07") | 1000 / 2942 |
| 4 | | 06'23" (+02'10") | 1000 / 3942 |
| 5 | | 06'27" (+02'14") | 1000 / 4942 |
| 6 | | 06'36" (+02'23") | 1000 / 5942 |
| 7 | | 06'24" (+02'11") | 1000 / 6942 |
| 8 | | 06'19" (+02'06") | 1000 / 7942 |
| 9 | | 06'17" (+02'04") | 1000 / 8942 |
| 10 | | 06'12" (+01'59") | 832 / 9774 |
| 11 | | 04'40" (+00'27") | 53 / 9828 |
| 12 | | 06'00" (+01'47") | 166 / 9994 |
| 13 | | 04'13" | 59 / 10053 |
| 14 | | 06'07" (+01'54") | 163 / 10217 |
| 15 | | 04'40" (+00'27") | 53 / 10270 |
| 16 | | 06'08" (+01'55") | 162 / 10433 |
| 17 | | 04'22" (+00'09") | 57 / 10490 |
| 18 | | 05'32" (+01'19") | 180 / 10671 |
| 19 | | 04'25" (+00'12") | 56 / 10728 |
| 20 | | 06'39" (+02'26") | 154 / 10882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 116.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'23" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'24" | 00:25'50" |
| 5 | 06'29" | 00:32'19" |
| 6 | 06'38" | 00:38'57" |
| 7 | 06'22" | 00:45'19" |
| 8 | 06'16" | 00:51'35" |
| 9 | 06'19" | 00:57'54" |
| 10 | 06'06" | 01:04'00" |
| 10.9 | 05'40" | 01:09'00" |
展開計圈分析
留言 
Replay
