42.1 km | 05:39:05 | 08:02/km日期: 2017-12-02 23:02 - 卡路里: 2225 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 08'43" / 06'48" / 06'30" / 08'27" / 06'30" / 07'45" / 08'55" / 07'40" / 09'34" / 06'33" / 06'37" / 09'50" / 09'20" / 08'00" / 07'55" / 10'27" / 07'06" / 12'05" / 06'29" / 07'29" / 12'41" / 06'24" / 06'36" / 09'37" / 06'41" / 06'15" / 09'34" / 06'29" / 11'24" / 07'33" / 06'32" / 11'20" / 08'51" / 06'51" / 09'59" / 16'33" / 19'39" / 95'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'28") | 1000 / 1000 |
2 | | 06'47" (+00'32") | 1000 / 2000 |
3 | | 06'30" (+00'15") | 1000 / 3000 |
4 | | 08'26" (+02'11") | 1000 / 4000 |
5 | | 06'29" (+00'14") | 1000 / 5000 |
6 | | 07'44" (+01'29") | 1000 / 6000 |
7 | | 08'55" (+02'40") | 1000 / 7000 |
8 | | 07'40" (+01'25") | 1000 / 8000 |
9 | | 09'33" (+03'18") | 1000 / 9000 |
10 | | 06'32" (+00'17") | 1000 / 10000 |
11 | | 06'36" (+00'21") | 1000 / 11000 |
12 | | 09'51" (+03'36") | 1000 / 12000 |
13 | | 09'19" (+03'04") | 1000 / 13000 |
14 | | 08'00" (+01'45") | 1000 / 14000 |
15 | | 07'53" (+01'38") | 1000 / 15000 |
16 | | 10'28" (+04'13") | 1000 / 16000 |
17 | | 07'06" (+00'51") | 1000 / 17000 |
18 | | 12'04" (+05'49") | 1000 / 18000 |
19 | | 06'29" (+00'14") | 1000 / 19000 |
20 | | 07'28" (+01'13") | 1000 / 20000 |
21 | | 12'41" (+06'26") | 1000 / 21000 |
22 | | 06'24" (+00'09") | 1000 / 22000 |
23 | | 06'35" (+00'20") | 1000 / 23000 |
24 | | 09'36" (+03'21") | 1000 / 24000 |
25 | | 06'41" (+00'26") | 1000 / 25000 |
26 | | 06'15" | 1000 / 26000 |
27 | | 09'34" (+03'19") | 1000 / 27000 |
28 | | 06'28" (+00'13") | 1000 / 28000 |
29 | | 11'23" (+05'08") | 1000 / 29000 |
30 | | 07'33" (+01'18") | 1000 / 30000 |
31 | | 06'32" (+00'17") | 1000 / 31000 |
32 | | 11'19" (+05'04") | 1000 / 32000 |
33 | | 08'51" (+02'36") | 1000 / 33000 |
34 | | 06'50" (+00'35") | 1000 / 34000 |
35 | | 09'59" (+03'44") | 1000 / 35000 |
36 | | 16'32" (+10'17") | 1000 / 36000 |
37 | | 19'39" (+13'24") | 1000 / 37000 |
38 | | 07'08" (+00'53") | 291 / 37291 |
39 | | 25'13" (+18'58") | 444 / 37735 |
40 | | 15'54" (+09'39") | 2 / 37738 |
41 | | 09'12" (+02'57") | 2 / 37740 |
42 | | 00'00" | 0 / 37740 |
12月累積里程 : 241.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'48" | 00:15'31" |
3 | 06'30" | 00:22'01" |
4 | 08'27" | 00:30'28" |
5 | 06'30" | 00:36'58" |
6 | 07'45" | 00:44'43" |
7 | 08'55" | 00:53'38" |
8 | 07'40" | 01:01'18" |
9 | 09'34" | 01:10'52" |
10 | 06'33" | 01:17'25" |
11 | 06'37" | 01:24'02" |
12 | 09'50" | 01:33'52" |
13 | 09'20" | 01:43'12" |
14 | 08'00" | 01:51'12" |
15 | 07'55" | 01:59'07" |
16 | 10'27" | 02:09'34" |
17 | 07'06" | 02:16'40" |
18 | 12'05" | 02:28'45" |
19 | 06'29" | 02:35'14" |
20 | 07'29" | 02:42'43" |
21 | 12'41" | 02:55'24" |
22 | 06'24" | 03:01'48" |
23 | 06'36" | 03:08'24" |
24 | 09'37" | 03:18'01" |
25 | 06'41" | 03:24'42" |
26 | 06'15" | 03:30'57" |
27 | 09'34" | 03:40'31" |
28 | 06'29" | 03:47'00" |
29 | 11'24" | 03:58'24" |
30 | 07'33" | 04:05'57" |
31 | 06'32" | 04:12'29" |
32 | 11'20" | 04:23'49" |
33 | 08'51" | 04:32'40" |
34 | 06'51" | 04:39'31" |
35 | 09'59" | 04:49'30" |
36 | 16'33" | 05:06'03" |
37 | 19'39" | 05:25'42" |
37.7 | 18'02" | 05:39'04" |