46.4 km | 04:10:23 | 05:23/km日期: 2017-12-03 06:00 - 總爬升: 563 m - 平均心率: 150 - 卡路里: 2572 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 04'03" / 04'56" / 04'25" / 04'30" / 04'39" / 04'40" / 04'35" / 04'36" / 04'53" / 04'58" / 05'12" / 05'13" / 05'11" / 04'13" / 04'13" / 04'35" / 05'03" / 05'15" / 05'43" / 06'03" / 06'28" / 10'48" / 07'24" / 09'19" / 05'14" / 04'19" / 04'29" / 05'15" / 04'53" / 05'07" / 05'36" / 06'47" / 05'51" / 05'22" / 04'55" / 05'22" / 05'06" / 05'08" / 05'32" / 05'33" / 06'06" / 05'28" / 05'31" / 05'30" / 05'28" / 05'11" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 1000 / 1000 |
2 | | 04'55" (+00'52") | 1000 / 2000 |
3 | | 04'24" (+00'21") | 1000 / 3000 |
4 | | 04'29" (+00'26") | 1000 / 4000 |
5 | | 04'39" (+00'36") | 1000 / 5000 |
6 | | 04'39" (+00'36") | 1000 / 6000 |
7 | | 04'34" (+00'31") | 1000 / 7000 |
8 | | 04'36" (+00'33") | 1000 / 8000 |
9 | | 04'53" (+00'50") | 1000 / 9000 |
10 | | 04'58" (+00'55") | 1000 / 10000 |
11 | | 05'12" (+01'09") | 1000 / 11000 |
12 | | 05'12" (+01'09") | 1000 / 12000 |
13 | | 05'10" (+01'07") | 1000 / 13000 |
14 | | 04'13" (+00'10") | 1000 / 14000 |
15 | | 04'12" (+00'09") | 1000 / 15000 |
16 | | 04'34" (+00'31") | 1000 / 16000 |
17 | | 05'03" (+01'00") | 1000 / 17000 |
18 | | 05'14" (+01'11") | 1000 / 18000 |
19 | | 05'43" (+01'40") | 1000 / 19000 |
20 | | 06'02" (+01'59") | 1000 / 20000 |
21 | | 06'27" (+02'24") | 1000 / 21000 |
22 | | 10'47" (+06'44") | 1000 / 22000 |
23 | | 07'23" (+03'20") | 1000 / 23000 |
24 | | 09'19" (+05'16") | 1000 / 24000 |
25 | | 05'14" (+01'11") | 1000 / 25000 |
26 | | 04'19" (+00'16") | 1000 / 26000 |
27 | | 04'28" (+00'25") | 1000 / 27000 |
28 | | 05'14" (+01'11") | 1000 / 28000 |
29 | | 04'53" (+00'50") | 1000 / 29000 |
30 | | 05'06" (+01'03") | 1000 / 30000 |
31 | | 05'35" (+01'32") | 1000 / 31000 |
32 | | 06'47" (+02'44") | 1000 / 32000 |
33 | | 05'51" (+01'48") | 1000 / 33000 |
34 | | 05'21" (+01'18") | 1000 / 34000 |
35 | | 04'55" (+00'52") | 1000 / 35000 |
36 | | 05'22" (+01'19") | 1000 / 36000 |
37 | | 05'05" (+01'02") | 1000 / 37000 |
38 | | 05'08" (+01'05") | 1000 / 38000 |
39 | | 05'32" (+01'29") | 1000 / 39000 |
40 | | 05'33" (+01'30") | 1000 / 40000 |
41 | | 06'05" (+02'02") | 1000 / 41000 |
42 | | 05'28" (+01'25") | 1000 / 42000 |
43 | | 05'30" (+01'27") | 1000 / 43000 |
44 | | 05'29" (+01'26") | 1000 / 44000 |
45 | | 05'28" (+01'25") | 1000 / 45000 |
46 | | 05'11" (+01'08") | 1000 / 46000 |
47 | | 04'39" (+00'36") | 376 / 46376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 62.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'56" | 00:08'59" |
3 | 04'25" | 00:13'24" |
4 | 04'30" | 00:17'54" |
5 | 04'39" | 00:22'33" |
6 | 04'40" | 00:27'13" |
7 | 04'35" | 00:31'48" |
8 | 04'36" | 00:36'24" |
9 | 04'53" | 00:41'17" |
10 | 04'58" | 00:46'15" |
11 | 05'12" | 00:51'27" |
12 | 05'13" | 00:56'40" |
13 | 05'11" | 01:01'51" |
14 | 04'13" | 01:06'04" |
15 | 04'13" | 01:10'17" |
16 | 04'35" | 01:14'52" |
17 | 05'03" | 01:19'55" |
18 | 05'15" | 01:25'10" |
19 | 05'43" | 01:30'53" |
20 | 06'03" | 01:36'56" |
21 | 06'28" | 01:43'24" |
22 | 10'48" | 01:54'12" |
23 | 07'24" | 02:01'36" |
24 | 09'19" | 02:10'55" |
25 | 05'14" | 02:16'09" |
26 | 04'19" | 02:20'28" |
27 | 04'29" | 02:24'57" |
28 | 05'15" | 02:30'12" |
29 | 04'53" | 02:35'05" |
30 | 05'07" | 02:40'12" |
31 | 05'36" | 02:45'48" |
32 | 06'47" | 02:52'35" |
33 | 05'51" | 02:58'26" |
34 | 05'22" | 03:03'48" |
35 | 04'55" | 03:08'43" |
36 | 05'22" | 03:14'05" |
37 | 05'06" | 03:19'11" |
38 | 05'08" | 03:24'19" |
39 | 05'32" | 03:29'51" |
40 | 05'33" | 03:35'24" |
41 | 06'06" | 03:41'30" |
42 | 05'28" | 03:46'58" |
43 | 05'31" | 03:52'29" |
44 | 05'30" | 03:57'59" |
45 | 05'28" | 04:03'27" |
46 | 05'11" | 04:08'38" |
46.4 | 04'38" | 04:10'23" |