15.6 km | 01:38:09 | 06:18/km日期: 2017-12-03 07:02 - 平均心率: 164 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'12" / 05'57" / 05'54" / 05'54" / 06'09" / 06'16" / 06'07" / 06'57" / 05'59" / 06'30" / 06'04" / 06'26" / 06'24" / 06'50" / 06'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'56" (+01'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'30" (+00'37") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 06'26" (+00'33") | 1000 / 12000 |
| 13 | | 06'23" (+00'30") | 1000 / 13000 |
| 14 | | 06'50" (+00'57") | 1000 / 14000 |
| 15 | | 06'42" (+00'49") | 1000 / 15000 |
| 16 | | 06'56" (+01'03") | 546 / 15546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 06'09" | 00:30'06" |
| 6 | 06'16" | 00:36'22" |
| 7 | 06'07" | 00:42'29" |
| 8 | 06'57" | 00:49'26" |
| 9 | 05'59" | 00:55'25" |
| 10 | 06'30" | 01:01'55" |
| 11 | 06'04" | 01:07'59" |
| 12 | 06'26" | 01:14'25" |
| 13 | 06'24" | 01:20'49" |
| 14 | 06'50" | 01:27'39" |
| 15 | 06'43" | 01:34'22" |
| 15.5 | 06'55" | 01:38'09" |
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