21.8 km | 01:47:46 | 04:57/km日期: 2017-12-03 06:28 - 平均心率: 164 - 卡路里: 1434 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'04" / 04'57" / 04'47" / 04'55" / 04'55" / 04'50" / 04'52" / 04'48" / 05'09" / 05'12" / 05'14" / 04'36" / 04'43" / 04'47" / 04'57" / 04'57" / 04'59" / 04'53" / 04'53" / 05'08" / 05'11" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'24") | 1609 / 1609 |
2 | | 04'46" (+00'06") | 1609 / 3218 |
3 | | 04'55" (+00'15") | 1609 / 4828 |
4 | | 04'50" (+00'10") | 1609 / 6437 |
5 | | 04'49" (+00'09") | 1609 / 8046 |
6 | | 05'11" (+00'31") | 1609 / 9656 |
7 | | 05'06" (+00'26") | 1609 / 11265 |
8 | | 04'40" | 1609 / 12874 |
9 | | 04'48" (+00'08") | 1609 / 14484 |
10 | | 04'58" (+00'18") | 1609 / 16093 |
11 | | 04'55" (+00'15") | 1609 / 17702 |
12 | | 04'53" (+00'13") | 1609 / 19312 |
13 | | 05'13" (+00'33") | 1609 / 20921 |
14 | | 05'09" (+00'29") | 849 / 21771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 63.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'57" | 00:10'01" |
3 | 04'47" | 00:14'48" |
4 | 04'55" | 00:19'43" |
5 | 04'55" | 00:24'38" |
6 | 04'50" | 00:29'28" |
7 | 04'52" | 00:34'20" |
8 | 04'48" | 00:39'08" |
9 | 05'09" | 00:44'17" |
10 | 05'12" | 00:49'29" |
11 | 05'14" | 00:54'43" |
12 | 04'36" | 00:59'19" |
13 | 04'43" | 01:04'02" |
14 | 04'47" | 01:08'49" |
15 | 04'57" | 01:13'46" |
16 | 04'57" | 01:18'43" |
17 | 04'59" | 01:23'42" |
18 | 04'53" | 01:28'35" |
19 | 04'53" | 01:33'28" |
20 | 05'08" | 01:38'36" |
21 | 05'11" | 01:43'47" |
21.8 | 05'09" | 01:47'46" |