19.8 km | 01:40:03 | 05:03/km日期: 2017-12-03 06:02 - 總爬升: 472 m - 平均心率: 133 - 卡路里: 1131 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'17" / 05'03" / 05'02" / 05'28" / 05'20" / 05'23" / 05'31" / 05'37" / 04'52" / 04'41" / 04'45" / 04'57" / 05'49" / 05'23" / 05'10" / 04'27" / 04'25" / 04'31" / 04'40" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'52") | 1000 / 1000 |
2 | | 05'03" (+00'39") | 1000 / 2000 |
3 | | 05'02" (+00'38") | 1000 / 3000 |
4 | | 05'28" (+01'04") | 1000 / 4000 |
5 | | 05'19" (+00'55") | 1000 / 5000 |
6 | | 05'22" (+00'58") | 1000 / 6000 |
7 | | 05'31" (+01'07") | 1000 / 7000 |
8 | | 05'36" (+01'12") | 1000 / 8000 |
9 | | 04'52" (+00'28") | 1000 / 9000 |
10 | | 04'41" (+00'17") | 1000 / 10000 |
11 | | 04'44" (+00'20") | 1000 / 11000 |
12 | | 04'57" (+00'33") | 1000 / 12000 |
13 | | 05'48" (+01'24") | 1000 / 13000 |
14 | | 05'22" (+00'58") | 1000 / 14000 |
15 | | 05'09" (+00'45") | 1000 / 15000 |
16 | | 04'27" (+00'03") | 1000 / 16000 |
17 | | 04'24" | 1000 / 17000 |
18 | | 04'30" (+00'06") | 1000 / 18000 |
19 | | 04'40" (+00'16") | 1000 / 19000 |
20 | | 04'52" (+00'28") | 761 / 19761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 272.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'03" | 00:10'20" |
3 | 05'02" | 00:15'22" |
4 | 05'28" | 00:20'50" |
5 | 05'20" | 00:26'10" |
6 | 05'23" | 00:31'33" |
7 | 05'31" | 00:37'04" |
8 | 05'37" | 00:42'41" |
9 | 04'52" | 00:47'33" |
10 | 04'41" | 00:52'14" |
11 | 04'45" | 00:56'59" |
12 | 04'57" | 01:01'56" |
13 | 05'49" | 01:07'45" |
14 | 05'23" | 01:13'08" |
15 | 05'10" | 01:18'18" |
16 | 04'27" | 01:22'45" |
17 | 04'25" | 01:27'10" |
18 | 04'31" | 01:31'41" |
19 | 04'40" | 01:36'21" |
19.8 | 04'52" | 01:40'04" |