10.0 km | 00:53:22 | 05:18/km日期: 2017-11-21 19:03 - 卡路里: 589 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'57" / 05'18" / 05'31" / 05'20" / 05'06" / 05'14" / 05'09" / 05'10" / 05'15" / 05'08" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'51") | 1000 / 1000 |
2 | | 05'18" (+00'13") | 1000 / 2000 |
3 | | 05'30" (+00'25") | 1000 / 3000 |
4 | | 05'20" (+00'15") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'09" (+00'04") | 1000 / 7000 |
8 | | 05'10" (+00'05") | 1000 / 8000 |
9 | | 05'14" (+00'09") | 1000 / 9000 |
10 | | 05'08" (+00'03") | 1000 / 10000 |
11 | | 04'59" | 49 / 10049 |
11月累積里程 : 74.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'18" | 00:11'15" |
3 | 05'31" | 00:16'46" |
4 | 05'20" | 00:22'06" |
5 | 05'06" | 00:27'12" |
6 | 05'14" | 00:32'26" |
7 | 05'09" | 00:37'35" |
8 | 05'10" | 00:42'45" |
9 | 05'15" | 00:48'00" |
10 | 05'08" | 00:53'08" |
10.0 | 05'02" | 00:53'23" |