10.1 km | 00:54:08 | 05:23/km日期: 2017-12-02 16:57 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 05'49" / 05'33" / 05'42" / 05'31" / 05'40" / 05'25" / 05'18" / 05'30" / 04'56" / 04'44" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'05") | 1000 / 1000 |
2 | | 05'32" (+00'48") | 1000 / 2000 |
3 | | 05'42" (+00'58") | 1000 / 3000 |
4 | | 05'30" (+00'46") | 1000 / 4000 |
5 | | 05'27" (+00'43") | 1000 / 5000 |
6 | | 05'25" (+00'41") | 1000 / 6000 |
7 | | 05'17" (+00'33") | 1000 / 7000 |
8 | | 05'18" (+00'34") | 1000 / 8000 |
9 | | 04'56" (+00'12") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 07'46" (+03'02") | 50 / 10050 |
12月累積里程 : 119.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'42" | 00:17'04" |
4 | 05'31" | 00:22'35" |
5 | 05'40" | 00:28'15" |
6 | 05'25" | 00:33'40" |
7 | 05'18" | 00:38'58" |
8 | 05'30" | 00:44'28" |
9 | 04'56" | 00:49'24" |
10 | 04'44" | 00:54'08" |
10.1 | 07'53" | 00:54'32" |