20.7 km | 02:18:58 | 06:42/km日期: 2017-12-02 06:41 - 總爬升: 363 m - 平均心率: 161 - 卡路里: 1457 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 08'09" / 07'05" / 07'03" / 08'19" / 06'44" / 08'18" / 07'04" / 06'35" / 06'06" / 07'19" / 05'48" / 08'39" / 06'29" / 06'36" / 07'01" / 06'11" / 05'52" / 05'13" / 05'35" / 05'13" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'55") | 1000 / 1000 |
2 | | 07'04" (+01'51") | 1000 / 2000 |
3 | | 07'03" (+01'50") | 1000 / 3000 |
4 | | 08'18" (+03'05") | 1000 / 4000 |
5 | | 06'44" (+01'31") | 1000 / 5000 |
6 | | 08'18" (+03'05") | 1000 / 6000 |
7 | | 07'03" (+01'50") | 1000 / 7000 |
8 | | 06'34" (+01'21") | 1000 / 8000 |
9 | | 06'05" (+00'52") | 1000 / 9000 |
10 | | 07'20" (+02'07") | 1000 / 10000 |
11 | | 05'47" (+00'34") | 1000 / 11000 |
12 | | 08'38" (+03'25") | 1000 / 12000 |
13 | | 06'28" (+01'15") | 1000 / 13000 |
14 | | 06'36" (+01'23") | 1000 / 14000 |
15 | | 07'00" (+01'47") | 1000 / 15000 |
16 | | 06'10" (+00'57") | 1000 / 16000 |
17 | | 05'52" (+00'39") | 1000 / 17000 |
18 | | 05'13" | 1000 / 18000 |
19 | | 05'33" (+00'20") | 1000 / 19000 |
20 | | 05'13" | 1000 / 20000 |
21 | | 05'03" | 726 / 20726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 20.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'05" | 00:15'14" |
3 | 07'03" | 00:22'17" |
4 | 08'19" | 00:30'36" |
5 | 06'44" | 00:37'20" |
6 | 08'18" | 00:45'38" |
7 | 07'04" | 00:52'42" |
8 | 06'35" | 00:59'17" |
9 | 06'06" | 01:05'23" |
10 | 07'19" | 01:12'42" |
11 | 05'48" | 01:18'30" |
12 | 08'39" | 01:27'09" |
13 | 06'29" | 01:33'38" |
14 | 06'36" | 01:40'14" |
15 | 07'01" | 01:47'15" |
16 | 06'11" | 01:53'26" |
17 | 05'52" | 01:59'18" |
18 | 05'13" | 02:04'31" |
19 | 05'35" | 02:10'06" |
20 | 05'13" | 02:15'19" |
20.7 | 05'02" | 02:18'59" |