21.4 km | 02:36:43 | 07:19/km日期: 2017-12-02 06:30 - 總爬升: 460 m - 卡路里: 1157 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'47" / 07'01" / 06'39" / 08'00" / 08'04" / 06'56" / 07'16" / 08'09" / 07'27" / 07'45" / 07'03" / 06'49" / 08'00" / 08'26" / 07'29" / 07'47" / 07'05" / 07'25" / 06'41" / 06'52" / 06'20" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'26") | 991 / 991 |
2 | | 06'58" (+00'38") | 1006 / 1998 |
3 | | 06'40" (+00'20") | 996 / 2995 |
4 | | 08'00" (+01'40") | 1007 / 4002 |
5 | | 08'02" (+01'42") | 994 / 4996 |
6 | | 06'55" (+00'35") | 1000 / 5997 |
7 | | 07'16" (+00'56") | 1007 / 7005 |
8 | | 08'10" (+01'50") | 996 / 8001 |
9 | | 07'26" (+01'06") | 1000 / 9001 |
10 | | 07'45" (+01'25") | 999 / 10001 |
11 | | 07'01" (+00'41") | 1003 / 11004 |
12 | | 06'48" (+00'28") | 1001 / 12006 |
13 | | 08'01" (+01'41") | 996 / 13003 |
14 | | 08'25" (+02'05") | 1001 / 14004 |
15 | | 07'28" (+01'08") | 1000 / 15005 |
16 | | 07'48" (+01'28") | 1005 / 16011 |
17 | | 07'03" (+00'43") | 994 / 17005 |
18 | | 07'24" (+01'04") | 1002 / 18008 |
19 | | 06'42" (+00'22") | 1005 / 19013 |
20 | | 06'50" (+00'30") | 993 / 20007 |
21 | | 06'20" | 1009 / 21016 |
22 | | 06'34" (+00'14") | 400 / 21417 |
12月累積里程 : 229.58 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'01" | 00:13'48" |
3 | 06'39" | 00:20'27" |
4 | 08'00" | 00:28'27" |
5 | 08'04" | 00:36'31" |
6 | 06'56" | 00:43'27" |
7 | 07'16" | 00:50'43" |
8 | 08'09" | 00:58'52" |
9 | 07'27" | 01:06'19" |
10 | 07'45" | 01:14'04" |
11 | 07'03" | 01:21'07" |
12 | 06'49" | 01:27'56" |
13 | 08'00" | 01:35'56" |
14 | 08'26" | 01:44'22" |
15 | 07'29" | 01:51'51" |
16 | 07'47" | 01:59'38" |
17 | 07'05" | 02:06'43" |
18 | 07'25" | 02:14'08" |
19 | 06'41" | 02:20'49" |
20 | 06'52" | 02:27'41" |
21 | 06'20" | 02:34'01" |
21.4 | 06'27" | 02:36'43" |