21.0 km | 02:22:53 | 06:48/km日期: 2017-12-02 06:30 - 總爬升: 358 m - 平均心率: 145 - 卡路里: 1082 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'03" / 04'39" / 05'19" / 06'24" / 07'17" / 07'14" / 06'53" / 07'15" / 06'30" / 06'34" / 07'20" / 06'15" / 07'24" / 08'13" / 07'09" / 07'58" / 06'43" / 07'51" / 06'15" / 07'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'24" (+01'46") | 1000 / 4000 |
| 5 | | 07'17" (+02'39") | 1000 / 5000 |
| 6 | | 07'12" (+02'34") | 1000 / 6000 |
| 7 | | 06'52" (+02'14") | 1000 / 7000 |
| 8 | | 07'14" (+02'36") | 1000 / 8000 |
| 9 | | 06'30" (+01'52") | 1000 / 9000 |
| 10 | | 06'34" (+01'56") | 1000 / 10000 |
| 11 | | 07'19" (+02'41") | 1000 / 11000 |
| 12 | | 06'15" (+01'37") | 1000 / 12000 |
| 13 | | 07'24" (+02'46") | 1000 / 13000 |
| 14 | | 08'13" (+03'35") | 1000 / 14000 |
| 15 | | 07'09" (+02'31") | 1000 / 15000 |
| 16 | | 07'57" (+03'19") | 1000 / 16000 |
| 17 | | 06'42" (+02'04") | 1000 / 17000 |
| 18 | | 07'50" (+03'12") | 1000 / 18000 |
| 19 | | 06'15" (+01'37") | 1000 / 19000 |
| 20 | | 07'43" (+03'05") | 1000 / 20000 |
| 21 | | 06'56" (+02'18") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 45.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'39" | 00:09'42" |
| 3 | 05'19" | 00:15'01" |
| 4 | 06'24" | 00:21'25" |
| 5 | 07'17" | 00:28'42" |
| 6 | 07'14" | 00:35'56" |
| 7 | 06'53" | 00:42'49" |
| 8 | 07'15" | 00:50'04" |
| 9 | 06'30" | 00:56'34" |
| 10 | 06'34" | 01:03'08" |
| 11 | 07'20" | 01:10'28" |
| 12 | 06'15" | 01:16'43" |
| 13 | 07'24" | 01:24'07" |
| 14 | 08'13" | 01:32'20" |
| 15 | 07'09" | 01:39'29" |
| 16 | 07'58" | 01:47'27" |
| 17 | 06'43" | 01:54'10" |
| 18 | 07'51" | 02:02'01" |
| 19 | 06'15" | 02:08'16" |
| 20 | 07'43" | 02:15'59" |
| 21.0 | 06'56" | 02:22'55" |
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