21.3 km | 02:51:14 | 08:03/km日期: 2017-12-02 06:34 - 總爬升: 547 m - 平均心率: 124 - 卡路里: 905 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'25" / 07'06" / 06'41" / 08'24" / 08'46" / 07'38" / 08'16" / 08'57" / 08'14" / 09'58" / 07'29" / 05'32" / 09'39" / 12'00" / 08'18" / 08'48" / 07'04" / 07'49" / 07'16" / 07'09" / 06'25" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'54") | 1000 / 1000 |
| 2 | | 07'06" (+01'35") | 1000 / 2000 |
| 3 | | 06'40" (+01'09") | 1000 / 3000 |
| 4 | | 08'23" (+02'52") | 1000 / 4000 |
| 5 | | 08'46" (+03'15") | 1000 / 5000 |
| 6 | | 07'37" (+02'06") | 1000 / 6000 |
| 7 | | 08'16" (+02'45") | 1000 / 7000 |
| 8 | | 08'52" (+03'21") | 1000 / 8000 |
| 9 | | 08'18" (+02'47") | 1000 / 9000 |
| 10 | | 09'58" (+04'27") | 1000 / 10000 |
| 11 | | 07'29" (+01'58") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 09'39" (+04'08") | 1000 / 13000 |
| 14 | | 11'59" (+06'28") | 1000 / 14000 |
| 15 | | 08'18" (+02'47") | 1000 / 15000 |
| 16 | | 08'47" (+03'16") | 1000 / 16000 |
| 17 | | 07'04" (+01'33") | 1000 / 17000 |
| 18 | | 07'48" (+02'17") | 1000 / 18000 |
| 19 | | 07'16" (+01'45") | 1000 / 19000 |
| 20 | | 07'01" (+01'30") | 1000 / 20000 |
| 21 | | 06'32" (+01'01") | 1000 / 21000 |
| 22 | | 08'41" (+03'10") | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 23.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'06" | 00:14'31" |
| 3 | 06'41" | 00:21'12" |
| 4 | 08'24" | 00:29'36" |
| 5 | 08'46" | 00:38'22" |
| 6 | 07'38" | 00:46'00" |
| 7 | 08'16" | 00:54'16" |
| 8 | 08'57" | 01:03'13" |
| 9 | 08'14" | 01:11'27" |
| 10 | 09'58" | 01:21'25" |
| 11 | 07'29" | 01:28'54" |
| 12 | 05'32" | 01:34'26" |
| 13 | 09'39" | 01:44'05" |
| 14 | 12'00" | 01:56'05" |
| 15 | 08'18" | 02:04'23" |
| 16 | 08'48" | 02:13'11" |
| 17 | 07'04" | 02:20'15" |
| 18 | 07'49" | 02:28'04" |
| 19 | 07'16" | 02:35'20" |
| 20 | 07'09" | 02:42'29" |
| 21 | 06'25" | 02:48'54" |
| 21.3 | 08'41" | 02:51'14" |
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