21.5 km | 02:12:53 | 06:11/km日期: 2017-12-02 06:30 - 總爬升: 394 m - 卡路里: 1256 Cal - 總步數: 23856 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'44" / 05'50" / 05'53" / 06'51" / 07'08" / 06'15" / 08'35" / 06'57" / 07'09" / 06'30" / 06'37" / 05'42" / 06'31" / 07'20" / 06'39" / 07'20" / 05'59" / 05'37" / 03'46" / 04'18" / 04'00" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'57") | 1007 / 1007 | 182 / 95 |
2 | | 05'45" (+01'58") | 1003 / 2011 | 187 / 92 |
3 | | 05'52" (+02'05") | 1002 / 3013 | 189 / 90 |
4 | | 06'49" (+03'02") | 1002 / 4016 | 182 / 80 |
5 | | 07'06" (+03'19") | 1003 / 5019 | 180 / 77 |
6 | | 06'16" (+02'29") | 1003 / 6022 | 187 / 85 |
7 | | 08'31" (+04'44") | 1001 / 7024 | 142 / 82 |
8 | | 06'56" (+03'09") | 1000 / 8024 | 187 / 76 |
9 | | 07'11" (+03'24") | 1004 / 9028 | 176 / 78 |
10 | | 06'29" (+02'42") | 1002 / 10030 | 187 / 82 |
11 | | 06'33" (+02'46") | 1007 / 11038 | 181 / 84 |
12 | | 05'39" (+01'52") | 1003 / 12042 | 186 / 94 |
13 | | 06'30" (+02'43") | 1004 / 13046 | 170 / 90 |
14 | | 07'19" (+03'32") | 1003 / 14049 | 154 / 88 |
15 | | 06'37" (+02'50") | 1000 / 15050 | 188 / 80 |
16 | | 07'19" (+03'32") | 1007 / 16057 | 171 / 79 |
17 | | 05'56" (+02'09") | 1007 / 17065 | 189 / 89 |
18 | | 05'31" (+01'44") | 1003 / 18069 | 169 / 106 |
19 | | 03'47" | 1005 / 19074 | 197 / 133 |
20 | | 04'16" (+00'29") | 1008 / 20083 | 194 / 120 |
21 | | 03'56" (+00'09") | 1009 / 21092 | 198 / 127 |
22 | | 04'21" (+00'34") | 485 / 21577 | 194 / 117 |
12月累積里程 :
172.11 km ASICS GEL-CUMULUS 18 累積 :
1035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'50" | 00:11'34" |
3 | 05'53" | 00:17'27" |
4 | 06'51" | 00:24'18" |
5 | 07'08" | 00:31'26" |
6 | 06'15" | 00:37'41" |
7 | 08'35" | 00:46'16" |
8 | 06'57" | 00:53'13" |
9 | 07'09" | 01:00'22" |
10 | 06'30" | 01:06'52" |
11 | 06'37" | 01:13'29" |
12 | 05'42" | 01:19'11" |
13 | 06'31" | 01:25'42" |
14 | 07'20" | 01:33'02" |
15 | 06'39" | 01:39'41" |
16 | 07'20" | 01:47'01" |
17 | 05'59" | 01:53'00" |
18 | 05'37" | 01:58'37" |
19 | 03'46" | 02:02'23" |
20 | 04'18" | 02:06'41" |
21 | 04'00" | 02:10'41" |
21.5 | 04'32" | 02:12'53" |