21.1 km | 01:40:35 | 04:45/km日期: 2017-12-02 06:30 - 總爬升: 582 m - 卡路里: 1333 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'47" / 04'50" / 04'39" / 05'37" / 05'36" / 04'54" / 04'58" / 05'24" / 05'04" / 04'52" / 04'41" / 04'06" / 05'01" / 05'53" / 05'02" / 04'37" / 04'18" / 04'11" / 04'01" / 03'40" / 03'48" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'08") | 2029 / 2029 |
2 | | 05'17" (+01'37") | 2998 / 5028 |
3 | | 05'05" (+01'25") | 2924 / 7952 |
4 | | 04'59" (+01'19") | 2049 / 10001 |
5 | | 04'23" (+00'43") | 2000 / 12002 |
6 | | 05'26" (+01'46") | 2060 / 14062 |
7 | | 04'51" (+01'11") | 1852 / 15915 |
8 | | 04'14" (+00'34") | 2076 / 17991 |
9 | | 04'01" (+00'21") | 987 / 18978 |
10 | | 03'40" | 1061 / 20039 |
11 | | 03'49" (+00'09") | 1091 / 21131 |
12 | | 01'30" | 7 / 21138 |
12月累積里程 : 284.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'50" | 00:09'37" |
3 | 04'39" | 00:14'16" |
4 | 05'37" | 00:19'53" |
5 | 05'36" | 00:25'29" |
6 | 04'54" | 00:30'23" |
7 | 04'58" | 00:35'21" |
8 | 05'24" | 00:40'45" |
9 | 05'04" | 00:45'49" |
10 | 04'52" | 00:50'41" |
11 | 04'41" | 00:55'22" |
12 | 04'06" | 00:59'28" |
13 | 05'01" | 01:04'29" |
14 | 05'53" | 01:10'22" |
15 | 05'02" | 01:15'24" |
16 | 04'37" | 01:20'01" |
17 | 04'18" | 01:24'19" |
18 | 04'11" | 01:28'30" |
19 | 04'01" | 01:32'31" |
20 | 03'40" | 01:36'11" |
21 | 03'48" | 01:39'59" |
21.1 | 03'50" | 01:40'31" |