21.5 km | 02:19:56 | 06:30/km日期: 2017-12-02 06:30 - 總爬升: 167 m - 卡路里: 1520 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'24" / 06'32" / 06'08" / 07'28" / 07'13" / 05'53" / 06'14" / 06'51" / 06'22" / 05'58" / 05'35" / 05'07" / 06'40" / 07'48" / 06'17" / 06'39" / 05'39" / 07'06" / 06'40" / 06'54" / 06'44" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'17") | 1000 / 1000 |
2 | | 06'32" (+01'26") | 1000 / 2000 |
3 | | 06'08" (+01'02") | 1000 / 3000 |
4 | | 07'28" (+02'22") | 1000 / 4000 |
5 | | 07'12" (+02'06") | 1000 / 5000 |
6 | | 05'52" (+00'46") | 1000 / 6000 |
7 | | 06'14" (+01'08") | 1000 / 7000 |
8 | | 06'50" (+01'44") | 1000 / 8000 |
9 | | 06'21" (+01'15") | 1000 / 9000 |
10 | | 05'58" (+00'52") | 1000 / 10000 |
11 | | 05'34" (+00'28") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 06'40" (+01'34") | 1000 / 13000 |
14 | | 07'48" (+02'42") | 1000 / 14000 |
15 | | 06'16" (+01'10") | 1000 / 15000 |
16 | | 06'38" (+01'32") | 1000 / 16000 |
17 | | 05'40" (+00'34") | 1000 / 17000 |
18 | | 07'06" (+02'00") | 1000 / 18000 |
19 | | 06'39" (+01'33") | 1000 / 19000 |
20 | | 06'54" (+01'48") | 1000 / 20000 |
21 | | 06'42" (+01'36") | 1000 / 21000 |
22 | | 07'18" (+02'12") | 515 / 21515 |
12月累積里程 : 93.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'32" | 00:12'56" |
3 | 06'08" | 00:19'04" |
4 | 07'28" | 00:26'32" |
5 | 07'13" | 00:33'45" |
6 | 05'53" | 00:39'38" |
7 | 06'14" | 00:45'52" |
8 | 06'51" | 00:52'43" |
9 | 06'22" | 00:59'05" |
10 | 05'58" | 01:05'03" |
11 | 05'35" | 01:10'38" |
12 | 05'07" | 01:15'45" |
13 | 06'40" | 01:22'25" |
14 | 07'48" | 01:30'13" |
15 | 06'17" | 01:36'30" |
16 | 06'39" | 01:43'09" |
17 | 05'39" | 01:48'48" |
18 | 07'06" | 01:55'54" |
19 | 06'40" | 02:02'34" |
20 | 06'54" | 02:09'28" |
21 | 06'44" | 02:16'12" |
21.5 | 07'18" | 02:19'58" |