21.4 km | 02:30:41 | 07:03/km日期: 2017-12-02 06:31 - 總爬升: 382 m - 卡路里: 1616 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'42" / 06'49" / 06'40" / 08'08" / 08'44" / 07'47" / 07'40" / 08'48" / 07'26" / 08'31" / 05'57" / 06'14" / 08'58" / 09'35" / 06'36" / 07'53" / 05'10" / 06'44" / 04'55" / 05'17" / 04'32" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'10") | 1000 / 1000 |
2 | | 06'48" (+02'17") | 1000 / 2000 |
3 | | 06'39" (+02'08") | 1000 / 3000 |
4 | | 08'07" (+03'36") | 1000 / 4000 |
5 | | 08'43" (+04'12") | 1000 / 5000 |
6 | | 07'46" (+03'15") | 1000 / 6000 |
7 | | 07'40" (+03'09") | 1000 / 7000 |
8 | | 08'48" (+04'17") | 1000 / 8000 |
9 | | 07'26" (+02'55") | 1000 / 9000 |
10 | | 08'29" (+03'58") | 1000 / 10000 |
11 | | 05'58" (+01'27") | 1000 / 11000 |
12 | | 06'14" (+01'43") | 1000 / 12000 |
13 | | 08'57" (+04'26") | 1000 / 13000 |
14 | | 09'34" (+05'03") | 1000 / 14000 |
15 | | 06'35" (+02'04") | 1000 / 15000 |
16 | | 07'52" (+03'21") | 1000 / 16000 |
17 | | 05'05" (+00'34") | 1000 / 17000 |
18 | | 06'49" (+02'18") | 1000 / 18000 |
19 | | 04'54" (+00'23") | 1000 / 19000 |
20 | | 05'17" (+00'46") | 1000 / 20000 |
21 | | 04'31" | 1000 / 21000 |
22 | | 04'19" | 371 / 21371 |
12月累積里程 : 31.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'49" | 00:13'31" |
3 | 06'40" | 00:20'11" |
4 | 08'08" | 00:28'19" |
5 | 08'44" | 00:37'03" |
6 | 07'47" | 00:44'50" |
7 | 07'40" | 00:52'30" |
8 | 08'48" | 01:01'18" |
9 | 07'26" | 01:08'44" |
10 | 08'31" | 01:17'15" |
11 | 05'57" | 01:23'12" |
12 | 06'14" | 01:29'26" |
13 | 08'58" | 01:38'24" |
14 | 09'35" | 01:47'59" |
15 | 06'36" | 01:54'35" |
16 | 07'53" | 02:02'28" |
17 | 05'10" | 02:07'38" |
18 | 06'44" | 02:14'22" |
19 | 04'55" | 02:19'17" |
20 | 05'17" | 02:24'34" |
21 | 04'32" | 02:29'06" |
21.4 | 04'18" | 02:30'42" |