9.2 km | 00:53:52 | 05:50/km日期: 2017-12-02 06:45 - 總爬升: 270 m - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'34" / 05'31" / 05'25" / 06'50" / 07'10" / 06'01" / 05'52" / 05'04" / 05'05" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'29") | 1000 / 1000 |
2 | | 05'30" (+00'26") | 1000 / 2000 |
3 | | 05'25" (+00'21") | 1000 / 3000 |
4 | | 06'50" (+01'46") | 1000 / 4000 |
5 | | 07'09" (+02'05") | 1000 / 5000 |
6 | | 06'01" (+00'57") | 1000 / 6000 |
7 | | 05'51" (+00'47") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'05" (+00'01") | 1000 / 9000 |
10 | | 05'49" (+00'45") | 229 / 9229 |
12月累積里程 : 10.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'31" | 00:11'05" |
3 | 05'25" | 00:16'30" |
4 | 06'50" | 00:23'20" |
5 | 07'10" | 00:30'30" |
6 | 06'01" | 00:36'31" |
7 | 05'52" | 00:42'23" |
8 | 05'04" | 00:47'27" |
9 | 05'05" | 00:52'32" |
9.2 | 05'52" | 00:53'53" |