9.8 km | 00:54:54 | 05:35/km日期: 2017-11-26 06:03 - 平均心率: 163 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'05" / 05'46" / 05'47" / 05'32" / 05'32" / 06'09" / 05'29" / 05'52" / 05'25" / 27'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'00" | 826 / 9826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 101.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'32" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 06'09" | 00:34'51" |
| 7 | 05'29" | 00:40'20" |
| 8 | 05'52" | 00:46'12" |
| 9 | 05'25" | 00:51'37" |
| 9.8 | 27'02" | 01:13'58" |
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