10.7 km | 01:08:11 | 06:21/km日期: 2017-12-01 05:21 - 總爬升: 216 m - 平均心率: 142 - 卡路里: 796 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'38" / 06'56" / 06'50" / 07'21" / 06'45" / 06'05" / 06'02" / 05'54" / 05'22" / 06'14" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'15") | 1000 / 1000 |
2 | | 06'56" (+01'34") | 1000 / 2000 |
3 | | 06'49" (+01'27") | 1000 / 3000 |
4 | | 07'21" (+01'59") | 1000 / 4000 |
5 | | 06'45" (+01'23") | 1000 / 5000 |
6 | | 06'05" (+00'43") | 1000 / 6000 |
7 | | 06'01" (+00'39") | 1000 / 7000 |
8 | | 05'53" (+00'31") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 06'13" (+00'51") | 1000 / 10000 |
11 | | 05'40" (+00'18") | 717 / 10717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 181.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'56" | 00:13'34" |
3 | 06'50" | 00:20'24" |
4 | 07'21" | 00:27'45" |
5 | 06'45" | 00:34'30" |
6 | 06'05" | 00:40'35" |
7 | 06'02" | 00:46'37" |
8 | 05'54" | 00:52'31" |
9 | 05'22" | 00:57'53" |
10 | 06'14" | 01:04'07" |
10.7 | 05'39" | 01:08'11" |