11.7 km | 00:52:54 | 04:31/km日期: 2017-11-18 07:15 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 03'54" / 03'58" / 04'09" / 04'11" / 04'31" / 04'21" / 04'25" / 04'34" / 04'47" / 04'29" / 06'01" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 1000 / 1000 |
2 | | 03'58" (+00'05") | 1000 / 2000 |
3 | | 04'09" (+00'16") | 1000 / 3000 |
4 | | 04'11" (+00'18") | 1000 / 4000 |
5 | | 04'30" (+00'37") | 1000 / 5000 |
6 | | 04'21" (+00'28") | 1000 / 6000 |
7 | | 04'24" (+00'31") | 1000 / 7000 |
8 | | 04'34" (+00'41") | 1000 / 8000 |
9 | | 04'46" (+00'53") | 1000 / 9000 |
10 | | 04'28" (+00'35") | 1000 / 10000 |
11 | | 06'01" (+02'08") | 1000 / 11000 |
12 | | 05'08" (+01'15") | 691 / 11691 |
11月累積里程 : 133.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'58" | 00:07'52" |
3 | 04'09" | 00:12'01" |
4 | 04'11" | 00:16'12" |
5 | 04'31" | 00:20'43" |
6 | 04'21" | 00:25'04" |
7 | 04'25" | 00:29'29" |
8 | 04'34" | 00:34'03" |
9 | 04'47" | 00:38'50" |
10 | 04'29" | 00:43'19" |
11 | 06'01" | 00:49'20" |
11.7 | 05'09" | 00:52'54" |