10.0 km | 00:59:34 | 05:57/km日期: 2017-11-30 20:45 - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'03" / 07'21" / 06'47" / 06'33" / 06'49" / 05'28" / 05'11" / 04'46" / 04'47" / 04'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'17") | 1000 / 1000 |
2 | | 07'20" (+02'35") | 1000 / 2000 |
3 | | 06'46" (+02'01") | 1000 / 3000 |
4 | | 06'33" (+01'48") | 1000 / 4000 |
5 | | 06'49" (+02'04") | 1000 / 5000 |
6 | | 05'28" (+00'43") | 1000 / 6000 |
7 | | 05'10" (+00'25") | 1000 / 7000 |
8 | | 04'45" | 1000 / 8000 |
9 | | 04'46" (+00'01") | 1000 / 9000 |
10 | | 04'46" (+00'01") | 1000 / 10000 |
11 | | 04'43" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
130.60 km Adidas adizero Feather RK2 累積 :
2089.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'21" | 00:14'24" |
3 | 06'47" | 00:21'11" |
4 | 06'33" | 00:27'44" |
5 | 06'49" | 00:34'33" |
6 | 05'28" | 00:40'01" |
7 | 05'11" | 00:45'12" |
8 | 04'46" | 00:49'58" |
9 | 04'47" | 00:54'45" |
10 | 04'46" | 00:59'31" |
10.0 | 05'45" | 00:59'35" |