25.1 km | 03:33:40 | 08:30/km日期: 2013-11-18 06:55 - 總爬升: 532 m - 地點: 宜蘭 - 天氣: 晴 - 平均心率: 68 - 卡路里: 1356 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'08" / 07'26" / 07'29" / 07'30" / 07'34" / 07'48" / 08'19" / 08'58" / 09'53" / 10'26" / 10'39" / 10'31" / 11'31" / 09'12" / 07'35" / 07'51" / 07'21" / 08'34" / 08'00" / 07'28" / 09'50" / 12'35" / 03'31" / 08'40" / 08'36" / 11'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
71.21 km MIZUNO WAVE Rider 15 累積 :
396.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 07'26" | 00:12'34" |
3 | 07'29" | 00:20'03" |
4 | 07'30" | 00:27'33" |
5 | 07'34" | 00:35'07" |
6 | 07'48" | 00:42'55" |
7 | 08'19" | 00:51'14" |
8 | 08'58" | 01:00'12" |
9 | 09'53" | 01:10'05" |
10 | 10'26" | 01:20'31" |
11 | 10'39" | 01:31'10" |
12 | 10'31" | 01:41'41" |
13 | 11'31" | 01:53'12" |
14 | 09'12" | 02:02'24" |
15 | 07'35" | 02:09'59" |
16 | 07'51" | 02:17'50" |
17 | 07'21" | 02:25'11" |
18 | 08'34" | 02:33'45" |
19 | 08'00" | 02:41'45" |
20 | 07'28" | 02:49'13" |
21 | 09'50" | 02:59'03" |
22 | 12'35" | 03:11'38" |
23 | 03'31" | 03:15'09" |
24 | 08'40" | 03:23'49" |
25 | 08'36" | 03:32'25" |
25.1 | 11'06" | 03:33'40" |