5.0 km | 00:42:19 | 08:25/km日期: 2017-11-29 19:10 - 平均心率: 145 - 卡路里: 452 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 08'14" / 09'50" / 09'03" / 10'15" / 04'56" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'23") | 191 / 191 |
2 | | 21'58" (+18'54") | 75 / 267 |
3 | | 03'09" (+00'05") | 198 / 465 |
4 | | 32'35" (+29'31") | 52 / 517 |
5 | | 03'15" (+00'11") | 196 / 714 |
6 | | 28'44" (+25'40") | 54 / 768 |
7 | | 03'10" (+00'06") | 199 / 967 |
8 | | 29'44" (+26'40") | 52 / 1020 |
9 | | 03'18" (+00'14") | 194 / 1214 |
10 | | 40'42" (+37'38") | 40 / 1255 |
11 | | 03'05" (+00'01") | 194 / 1450 |
12 | | 36'35" (+33'31") | 43 / 1493 |
13 | | 03'14" (+00'10") | 186 / 1680 |
14 | | 30'53" (+27'49") | 52 / 1733 |
15 | | 03'07" (+00'03") | 194 / 1928 |
16 | | 32'50" (+29'46") | 47 / 1976 |
17 | | 03'14" (+00'10") | 192 / 2168 |
18 | | 32'27" (+29'23") | 51 / 2219 |
19 | | 03'20" (+00'16") | 188 / 2408 |
20 | | 38'38" (+35'34") | 40 / 2449 |
21 | | 03'14" (+00'10") | 194 / 2644 |
22 | | 40'19" (+37'15") | 38 / 2682 |
23 | | 03'04" | 202 / 2884 |
24 | | 48'20" (+45'16") | 32 / 2917 |
25 | | 03'19" (+00'15") | 194 / 3111 |
26 | | 48'12" (+45'08") | 33 / 3145 |
27 | | 03'21" (+00'17") | 193 / 3338 |
28 | | 57'29" (+54'25") | 26 / 3364 |
29 | | 03'27" (+00'23") | 194 / 3559 |
30 | | 53'35" (+50'31") | 28 / 3587 |
31 | | 03'08" (+00'04") | 189 / 3777 |
32 | | 01:08'43" (+05'39") | 36 / 3813 |
33 | | 04'52" (+01'48") | 1000 / 4813 |
34 | | 04'23" (+01'19") | 207 / 5020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 126.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 09'50" | 00:18'04" |
3 | 09'03" | 00:27'07" |
4 | 10'15" | 00:37'22" |
5 | 04'56" | 00:42'18" |
5.0 | 00'48" | 00:42'19" |