7.0 km | 00:45:55 | 06:35/km日期: 2017-11-29 20:08 - 平均心率: 165 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'46" / 06'33" / 06'24" / 06'34" / 06'31" / 06'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'16") | 800 / 800 |
| 2 | | 42'06" (+38'18") | 69 / 869 |
| 3 | | 03'51" (+00'03") | 800 / 1669 |
| 4 | | 36'52" (+33'04") | 82 / 1752 |
| 5 | | 03'49" (+00'01") | 800 / 2552 |
| 6 | | 23'44" (+19'56") | 128 / 2680 |
| 7 | | 03'48" | 800 / 3480 |
| 8 | | 39'56" (+36'08") | 76 / 3556 |
| 9 | | 03'50" (+00'02") | 800 / 4356 |
| 10 | | 40'06" (+36'18") | 73 / 4429 |
| 11 | | 03'55" (+00'07") | 800 / 5229 |
| 12 | | 46'28" (+42'40") | 63 / 5293 |
| 13 | | 03'54" (+00'06") | 800 / 6093 |
| 14 | | 50'21" (+46'33") | 58 / 6152 |
| 15 | | 03'51" (+00'03") | 800 / 6952 |
| 16 | | 07'04" (+03'16") | 19 / 6971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 06'34" | 00:26'17" |
| 5 | 06'31" | 00:32'48" |
| 6 | 06'38" | 00:39'26" |
| 7.0 | 06'44" | 00:45'59" |
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