9.8 km | 01:05:06 | 06:38/km日期: 2017-11-29 16:25 - 總爬升: 135 m - 卡路里: 550 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'47" / 06'45" / 06'40" / 07'03" / 06'22" / 06'37" / 06'34" / 06'40" / 06'18" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'29") | 1000 / 1000 |
| 2 | | 06'45" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'40" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'38" (+00'21") | 803 / 9803 |
11月累積里程 : 205.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'40" | 00:20'12" |
| 4 | 07'03" | 00:27'15" |
| 5 | 06'22" | 00:33'37" |
| 6 | 06'37" | 00:40'14" |
| 7 | 06'34" | 00:46'48" |
| 8 | 06'40" | 00:53'28" |
| 9 | 06'18" | 00:59'46" |
| 9.8 | 06'39" | 01:05'07" |
展開計圈分析
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