11.8 km | 01:10:50 | 05:59/km日期: 2017-11-29 04:40 - 總爬升: 215 m - 平均心率: 159 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'14" / 05'02" / 05'01" / 04'54" / 05'58" / 08'11" / 09'00" / 06'03" / 05'30" / 05'43" / 05'37" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'28") | 1000 / 1000 |
2 | | 04'55" (+00'09") | 1000 / 2000 |
3 | | 05'04" (+00'18") | 902 / 2902 |
4 | | 04'46" | 1000 / 3902 |
5 | | 05'52" (+01'06") | 1000 / 4902 |
6 | | 08'16" (+03'30") | 1000 / 5902 |
7 | | 05'29" (+00'43") | 129 / 6031 |
8 | | 09'02" (+04'16") | 1000 / 7031 |
9 | | 06'01" (+01'15") | 1000 / 8031 |
10 | | 05'30" (+00'44") | 1000 / 9031 |
11 | | 05'41" (+00'55") | 1000 / 10031 |
12 | | 05'38" (+00'52") | 1000 / 11031 |
13 | | 05'39" (+00'53") | 809 / 11840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 193.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'02" | 00:10'16" |
3 | 05'01" | 00:15'17" |
4 | 04'54" | 00:20'11" |
5 | 05'58" | 00:26'09" |
6 | 08'11" | 00:34'20" |
7 | 09'00" | 00:43'20" |
8 | 06'03" | 00:49'23" |
9 | 05'30" | 00:54'53" |
10 | 05'43" | 01:00'36" |
11 | 05'37" | 01:06'13" |
11.8 | 05'39" | 01:10'58" |