10.8 km | 01:01:19 | 05:39/km日期: 2017-11-28 06:01 - 平均心率: 137 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'28" / 05'21" / 05'23" / 04'59" / 05'17" / 05'09" / 04'39" / 06'14" / 06'07" / 06'05" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+05'36") | 250 / 250 |
2 | | 08'24" (+04'57") | 250 / 500 |
3 | | 05'31" (+02'04") | 250 / 750 |
4 | | 05'20" (+01'53") | 250 / 1000 |
5 | | 05'26" (+01'59") | 250 / 1250 |
6 | | 05'17" (+01'50") | 250 / 1500 |
7 | | 05'19" (+01'52") | 250 / 1750 |
8 | | 05'17" (+01'50") | 250 / 2000 |
9 | | 05'41" (+02'14") | 250 / 2250 |
10 | | 05'13" (+01'46") | 250 / 2500 |
11 | | 05'12" (+01'45") | 250 / 2750 |
12 | | 05'28" (+02'01") | 250 / 3000 |
13 | | 09'14" (+05'47") | 250 / 3250 |
14 | | 03'27" | 250 / 3500 |
15 | | 03'29" (+00'02") | 250 / 3750 |
16 | | 03'41" (+00'14") | 250 / 4000 |
17 | | 03'33" (+00'06") | 250 / 4250 |
18 | | 07'27" (+04'00") | 250 / 4500 |
19 | | 06'41" (+03'14") | 250 / 4750 |
20 | | 03'28" (+00'01") | 250 / 5000 |
21 | | 03'28" (+00'01") | 250 / 5250 |
22 | | 03'36" (+00'09") | 250 / 5500 |
23 | | 03'43" (+00'16") | 250 / 5750 |
24 | | 09'45" (+06'18") | 250 / 6000 |
25 | | 07'32" (+04'05") | 250 / 6250 |
26 | | 03'45" (+00'18") | 250 / 6500 |
27 | | 03'39" (+00'12") | 250 / 6750 |
28 | | 03'41" (+00'14") | 250 / 7000 |
29 | | 13'44" (+10'17") | 250 / 7250 |
30 | | 03'37" (+00'10") | 250 / 7500 |
31 | | 03'35" (+00'08") | 250 / 7750 |
32 | | 03'57" (+00'30") | 250 / 8000 |
33 | | 03'44" (+00'17") | 250 / 8250 |
34 | | 11'05" (+07'38") | 250 / 8500 |
35 | | 04'46" (+01'19") | 250 / 8750 |
36 | | 04'50" (+01'23") | 250 / 9000 |
37 | | 05'00" (+01'33") | 250 / 9250 |
38 | | 05'05" (+01'38") | 250 / 9500 |
39 | | 04'51" (+01'24") | 250 / 9750 |
40 | | 09'22" (+05'55") | 250 / 10000 |
41 | | 05'33" (+02'06") | 250 / 10250 |
42 | | 05'14" (+01'47") | 250 / 10500 |
43 | | 05'09" (+01'42") | 250 / 10750 |
44 | | 10'34" (+07'07") | 97 / 10847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 311.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'21" | 00:11'49" |
3 | 05'23" | 00:17'12" |
4 | 04'59" | 00:22'11" |
5 | 05'17" | 00:27'28" |
6 | 05'09" | 00:32'37" |
7 | 04'39" | 00:37'16" |
8 | 06'14" | 00:43'30" |
9 | 06'07" | 00:49'37" |
10 | 06'05" | 00:55'42" |
10.8 | 05'55" | 01:00'43" |