11.3 km | 01:08:34 | 06:04/km日期: 2017-11-28 04:45 - 總爬升: 219 m - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 08'08" / 06'05" / 05'02" / 06'01" / 06'34" / 04'45" / 06'16" / 06'11" / 06'12" / 05'00" / 06'51" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'00") | 1000 / 1000 |
2 | | 06'04" (+01'19") | 1000 / 2000 |
3 | | 05'02" (+00'17") | 1000 / 3000 |
4 | | 06'00" (+01'15") | 1000 / 4000 |
5 | | 05'50" (+01'05") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 06'15" (+01'30") | 1000 / 7000 |
8 | | 06'11" (+01'26") | 1000 / 8000 |
9 | | 06'12" (+01'27") | 1000 / 9000 |
10 | | 04'59" (+00'14") | 1000 / 10000 |
11 | | 06'51" (+02'06") | 1000 / 11000 |
12 | | 08'36" (+03'51") | 300 / 11300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 134.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'05" | 00:14'13" |
3 | 05'02" | 00:19'15" |
4 | 06'01" | 00:25'16" |
5 | 06'34" | 00:31'50" |
6 | 04'45" | 00:36'35" |
7 | 06'16" | 00:42'51" |
8 | 06'11" | 00:49'02" |
9 | 06'12" | 00:55'14" |
10 | 05'00" | 01:00'14" |
11 | 06'51" | 01:07'05" |
11.3 | 08'35" | 01:09'40" |