11.2 km | 00:58:52 | 05:14/km日期: 2017-11-28 05:00 - 卡路里: 894 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'37" / 06'09" / 05'36" / 05'13" / 05'11" / 06'49" / 05'15" / 04'54" / 04'48" / 04'55" / 03'53" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'45") | 1000 / 1000 |
2 | | 06'08" (+02'16") | 1000 / 2000 |
3 | | 05'36" (+01'44") | 1000 / 3000 |
4 | | 05'12" (+01'20") | 1000 / 4000 |
5 | | 05'11" (+01'19") | 1000 / 5000 |
6 | | 05'15" (+01'23") | 1000 / 6000 |
7 | | 05'15" (+01'23") | 1000 / 7000 |
8 | | 04'53" (+01'01") | 1000 / 8000 |
9 | | 04'48" (+00'56") | 1000 / 9000 |
10 | | 04'55" (+01'03") | 1000 / 10000 |
11 | | 03'52" | 1000 / 11000 |
12 | | 04'46" (+00'54") | 231 / 11231 |
11月累積里程 : 181.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'09" | 00:12'46" |
3 | 05'36" | 00:18'22" |
4 | 05'13" | 00:23'35" |
5 | 05'11" | 00:28'46" |
6 | 06'49" | 00:35'35" |
7 | 05'15" | 00:40'50" |
8 | 04'54" | 00:45'44" |
9 | 04'48" | 00:50'32" |
10 | 04'55" | 00:55'27" |
11 | 03'53" | 00:59'20" |
11.2 | 04'50" | 01:00'27" |