11.0 km | 00:56:04 | 05:05/km日期: 2017-11-27 21:26 - 平均心率: 148 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'59" / 04'57" / 05'13" / 04'55" / 04'48" / 04'39" / 04'48" / 04'47" / 04'55" / 04'49" / 06'01" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+01'23") | 1000 / 11000 |
| 12 | | 08'50" (+04'12") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 135.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'57" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 04'55" | 00:21'04" |
| 5 | 04'48" | 00:25'52" |
| 6 | 04'39" | 00:30'31" |
| 7 | 04'48" | 00:35'19" |
| 8 | 04'47" | 00:40'06" |
| 9 | 04'55" | 00:45'01" |
| 10 | 04'49" | 00:49'50" |
| 11 | 06'01" | 00:55'51" |
| 11.0 | 08'51" | 00:56'04" |
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