7.5 km | 00:40:02 | 05:19/km日期: 2017-11-27 17:35 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'30" / 05'33" / 05'26" / 05'19" / 05'12" / 04'45" / 05'15" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'23") | 1000 / 1000 |
2 | | 05'33" (+00'49") | 1000 / 2000 |
3 | | 05'26" (+00'42") | 1000 / 3000 |
4 | | 05'18" (+00'34") | 1000 / 4000 |
5 | | 05'12" (+00'28") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 05'15" (+00'31") | 1000 / 7000 |
8 | | 04'42" | 513 / 7513 |
11月累積里程 : 84.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'33" | 00:11'03" |
3 | 05'26" | 00:16'29" |
4 | 05'19" | 00:21'48" |
5 | 05'12" | 00:27'00" |
6 | 04'45" | 00:31'45" |
7 | 05'15" | 00:37'00" |
7.5 | 04'42" | 00:39'25" |