10.3 km | 01:02:15 | 06:03/km日期: 2017-11-26 07:16 - 平均心率: 173 - 卡路里: 785 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 72%
Pace: 06'25" / 06'13" / 06'40" / 06'13" / 06'03" / 05'41" / 05'41" / 05'47" / 05'44" / 05'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'58") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'43") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 24.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'40" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'03" | 00:31'34" |
| 6 | 05'41" | 00:37'15" |
| 7 | 05'41" | 00:42'56" |
| 8 | 05'47" | 00:48'43" |
| 9 | 05'44" | 00:54'27" |
| 10 | 05'59" | 01:00'26" |
| 10.3 | 06'22" | 01:02'06" |
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