| 全馬 | 06:04:32 | 08:38/km | 第29馬官方成績 | 日期 | 2017-11-26 | 成績 | 06:04:32 | 總名次 | 489 / 766 | 分組名次 | 93 / 133 | 平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" | 01:05'22" | | 00:34'25" (+03'28") | | 00:45'18" (+14'21") | 01:29'18" (+23'56") | | 00:44'00" (+13'03") | | 00:41'06" (+10'09") | 01:35'36" (+30'14") | | 00:54'30" (+23'33") | | 00:47'57" (+17'00") | 01:31'22" (+26'00") | | 00:43'25" (+12'28") | |
日期: 2017-11-26 07:00 - 總爬升: 939 m - 地點: 觀音山 - 天氣: 陰天 - 平均心率: 141 - 卡路里: 7216 Cal - 總步數: 56073 - 平均步頻: 153 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'09" (+00'13") | 1001 / 1001 | 186 / 86 | 2 | | 05'56" | 1003 / 2004 | 187 / 89 | 3 | | 06'14" (+00'18") | 1002 / 3007 | 184 / 86 | 4 | | 06'13" (+00'17") | 1001 / 4009 | 184 / 87 | 5 | | 06'17" (+00'21") | 1004 / 5013 | 184 / 86 |
6 | | 06'24" (+00'28") | 1004 / 6018 | 174 / 89 | 7 | | 06'26" (+00'30") | 1007 / 7025 | 182 / 85 | 8 | | 06'41" (+00'45") | 1000 / 8026 | 168 / 88 | 9 | | 07'11" (+01'15") | 1004 / 9030 | 163 / 85 | 10 | | 07'37" (+01'41") | 1008 / 10038 | 158 / 82 | 11 | | 10'45" (+04'49") | 1004 / 11043 | 126 / 73 | 12 | | 06'59" (+01'03") | 1001 / 12044 | 162 / 88 | 13 | | 06'40" (+00'44") | 1011 / 13055 | 179 / 83 | 14 | | 07'31" (+01'35") | 1007 / 14062 | 176 / 75 | 15 | | 13'12" (+07'16") | 1007 / 15070 | 109 / 69 | 16 | | 11'41" (+05'45") | 1003 / 16073 | 123 / 69 | 17 | | 10'33" (+04'37") | 1008 / 17082 | 125 / 75 | 18 | | 06'40" (+00'44") | 1008 / 18090 | 178 / 83 | 19 | | 07'53" (+01'57") | 1008 / 19099 | 155 / 81 | 20 | | 06'43" (+00'47") | 1007 / 20106 | 179 / 83 | 21 | | 10'40" (+04'44") | 1005 / 21111 | 131 / 71 | 22 | | 07'14" (+01'18") | 1006 / 22118 | 170 / 81 | 23 | | 07'01" (+01'05") | 1002 / 23121 | 180 / 78 | 24 | | 07'08" (+01'12") | 1003 / 24124 | 180 / 77 | 25 | | 08'54" (+02'58") | 1000 / 25124 | 154 / 72 | 26 | | 10'30" (+04'34") | 1006 / 26131 | 136 / 69 | 27 | | 11'51" (+05'55") | 1005 / 27137 | 117 / 71 | 28 | | 10'57" (+05'01") | 1000 / 28138 | 125 / 72 | 29 | | 11'18" (+05'22") | 1001 / 29139 | 130 / 67 | 30 | | 09'43" (+03'47") | 1003 / 30143 | 142 / 71 | 31 | | 07'44" (+01'48") | 1008 / 31151 | 175 / 73 | 32 | | 08'47" (+02'51") | 1003 / 32154 | 158 / 71 | 33 | | 08'30" (+02'34") | 1005 / 33160 | 161 / 72 | 34 | | 11'26" (+05'30") | 1001 / 34161 | 115 / 75 | 35 | | 11'18" (+05'22") | 1007 / 35169 | 125 / 70 | 36 | | 08'14" (+02'18") | 1006 / 36175 | 173 / 69 | 37 | | 09'35" (+03'39") | 1005 / 37181 | 146 / 71 | 38 | | 07'52" (+01'56") | 1000 / 38182 | 182 / 69 | 39 | | 08'42" (+02'46") | 1005 / 39187 | 164 / 69 | 40 | | 08'48" (+02'52") | 1003 / 40190 | 171 / 66 | 41 | | 08'58" (+03'02") | 1004 / 41195 | 160 / 69 | 42 | | 09'13" (+03'17") | 1004 / 42199 | 166 / 65 | 43 | | 08'23" (+02'27") | 508 / 42707 | 165 / 72 | 44 | | 58'20" (+52'24") | 2 / 42709 | 0 / 0 |
賽前宣言: 第29馬 賽後評分: 路線很硬的一場賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 157.32 km Brooks GLYCERIN 13 累積 : 1108.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'58" | 00:12'08" | 3 | 06'16" | 00:18'24" | 4 | 06'14" | 00:24'38" | 5 | 06'19" | 00:30'57" | 6 | 06'23" | 00:37'20" | 7 | 06'28" | 00:43'48" | 8 | 06'46" | 00:50'34" | 9 | 07'13" | 00:57'47" | 10 | 07'35" | 01:05'22" | 11 | 10'50" | 01:16'12" | 12 | 07'01" | 01:23'13" | 13 | 06'44" | 01:29'57" | 14 | 07'26" | 01:37'23" | 15 | 13'17" | 01:50'40" | 16 | 11'52" | 02:02'32" | 17 | 10'38" | 02:13'10" | 18 | 06'46" | 02:19'56" | 19 | 07'56" | 02:27'52" | 20 | 06'48" | 02:34'40" | 21 | 10'42" | 02:45'22" | 22 | 07'18" | 02:52'40" | 23 | 07'02" | 02:59'42" | 24 | 07'10" | 03:06'52" | 25 | 08'54" | 03:15'46" | 26 | 10'31" | 03:26'17" | 27 | 11'53" | 03:38'10" | 28 | 11'03" | 03:49'13" | 29 | 11'09" | 04:00'22" | 30 | 09'54" | 04:10'16" | 31 | 07'44" | 04:18'00" | 32 | 08'54" | 04:26'54" | 33 | 08'28" | 04:35'22" | 34 | 11'22" | 04:46'44" | 35 | 11'29" | 04:58'13" | 36 | 08'17" | 05:06'30" | 37 | 09'42" | 05:16'12" | 38 | 07'50" | 05:24'02" | 39 | 08'44" | 05:32'46" | 40 | 08'52" | 05:41'38" | 41 | 09'00" | 05:50'38" | 42 | 09'08" | 05:59'46" | 42.5 | 09'24" | 06:04'33" |
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