7.2 km | 00:56:43 | 07:55/km日期: 2017-11-11 16:25 - 卡路里: 502 Cal - 總步數: 8728 - 平均步頻: 153 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 08'26" / 07'51" / 07'25" / 07'08" / 07'01" / 07'51" / 08'55" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'47" (+01'57") | 445 / 445 | 156 / 72 |
2 | | 08'05" (+01'15") | 453 / 898 | 162 / 76 |
3 | | 08'02" (+01'12") | 451 / 1350 | 162 / 76 |
4 | | 07'47" (+00'57") | 447 / 1797 | 164 / 77 |
5 | | 07'33" (+00'43") | 456 / 2253 | 166 / 79 |
6 | | 07'31" (+00'41") | 445 / 2698 | 168 / 78 |
7 | | 07'17" (+00'27") | 447 / 3146 | 171 / 79 |
8 | | 07'10" (+00'20") | 448 / 3594 | 174 / 79 |
9 | | 07'02" (+00'12") | 451 / 4046 | 174 / 81 |
10 | | 06'50" | 453 / 4499 | 175 / 83 |
11 | | 07'10" (+00'20") | 448 / 4948 | 172 / 80 |
12 | | 07'43" (+00'53") | 444 / 5392 | 170 / 75 |
13 | | 07'55" (+01'05") | 450 / 5842 | 166 / 75 |
14 | | 07'44" (+00'54") | 450 / 6292 | 170 / 75 |
15 | | 07'53" (+01'03") | 441 / 6733 | 169 / 74 |
16 | | 12'17" (+05'27") | 420 / 7154 | 13 / 600 |
17 | | 12'30" (+05'40") | 8 / 7162 | 40 / 200 |
11月累積里程 : 59.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'51" | 00:16'17" |
3 | 07'25" | 00:23'42" |
4 | 07'08" | 00:30'50" |
5 | 07'01" | 00:37'51" |
6 | 07'51" | 00:45'42" |
7 | 08'55" | 00:54'37" |
7.2 | 12'52" | 00:56'43" |