20.3 km | 01:50:38 | 05:26/km日期: 2017-11-26 07:20 - 總爬升: 343 m - 地點: 觀音山馬拉松 - 平均心率: 179 - 卡路里: 888 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89%
Pace: 05'08" / 05'07" / 05'10" / 05'15" / 05'17" / 05'01" / 05'07" / 05'27" / 06'04" / 08'29" / 06'43" / 06'06" / 05'44" / 04'20" / 05'47" / 05'06" / 04'56" / 05'10" / 05'57" / 05'17" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'47") | 1000 / 2000 |
| 3 | | 05'10" (+00'50") | 1000 / 3000 |
| 4 | | 05'14" (+00'54") | 1000 / 4000 |
| 5 | | 05'16" (+00'56") | 1000 / 5000 |
| 6 | | 05'00" (+00'40") | 1000 / 6000 |
| 7 | | 05'07" (+00'47") | 1000 / 7000 |
| 8 | | 05'19" (+00'59") | 1000 / 8000 |
| 9 | | 05'56" (+01'36") | 1000 / 9000 |
| 10 | | 07'47" (+03'27") | 1000 / 10000 |
| 11 | | 06'38" (+02'18") | 1000 / 11000 |
| 12 | | 05'42" (+01'22") | 1000 / 12000 |
| 13 | | 05'44" (+01'24") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 05'31" (+01'11") | 1000 / 15000 |
| 16 | | 05'05" (+00'45") | 1000 / 16000 |
| 17 | | 04'55" (+00'35") | 1000 / 17000 |
| 18 | | 05'10" (+00'50") | 1000 / 18000 |
| 19 | | 05'37" (+01'17") | 1000 / 19000 |
| 20 | | 05'17" (+00'57") | 1000 / 20000 |
| 21 | | 04'28" (+00'08") | 316 / 20316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
91.22 km 
MIZUNO WAVE RIDER 21 累積 :
135.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'10" | 00:15'25" |
| 4 | 05'15" | 00:20'40" |
| 5 | 05'17" | 00:25'57" |
| 6 | 05'01" | 00:30'58" |
| 7 | 05'07" | 00:36'05" |
| 8 | 05'27" | 00:41'32" |
| 9 | 06'04" | 00:47'36" |
| 10 | 08'29" | 00:56'05" |
| 11 | 06'43" | 01:02'48" |
| 12 | 06'06" | 01:08'54" |
| 13 | 05'44" | 01:14'38" |
| 14 | 04'20" | 01:18'58" |
| 15 | 05'47" | 01:24'45" |
| 16 | 05'06" | 01:29'51" |
| 17 | 04'56" | 01:34'47" |
| 18 | 05'10" | 01:39'57" |
| 19 | 05'57" | 01:45'54" |
| 20 | 05'17" | 01:51'11" |
| 20.3 | 04'28" | 01:52'36" |
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