42.4 km | 06:37:35 | 09:22/km日期: 2017-11-26 07:00 - 平均心率: 148 - 卡路里: 2513 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 89%
Pace: 06'45" / 06'21" / 06'28" / 07'20" / 07'39" / 07'28" / 07'17" / 07'43" / 08'35" / 10'13" / 11'57" / 08'11" / 06'51" / 09'14" / 13'53" / 14'03" / 11'08" / 07'48" / 08'32" / 07'54" / 10'47" / 08'19" / 07'51" / 07'46" / 10'05" / 11'49" / 11'55" / 13'10" / 12'01" / 10'19" / 09'23" / 09'14" / 08'24" / 11'54" / 09'46" / 10'04" / 09'44" / 08'31" / 08'48" / 09'31" / 10'35" / 08'59" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'25") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'28" (+00'08") | 1000 / 3000 |
4 | | 07'19" (+00'59") | 1000 / 4000 |
5 | | 07'38" (+01'18") | 1000 / 5000 |
6 | | 07'28" (+01'08") | 1000 / 6000 |
7 | | 07'16" (+00'56") | 1000 / 7000 |
8 | | 07'42" (+01'22") | 1000 / 8000 |
9 | | 08'34" (+02'14") | 1000 / 9000 |
10 | | 10'13" (+03'53") | 1000 / 10000 |
11 | | 11'57" (+05'37") | 1000 / 11000 |
12 | | 08'10" (+01'50") | 1000 / 12000 |
13 | | 06'50" (+00'30") | 1000 / 13000 |
14 | | 09'14" (+02'54") | 1000 / 14000 |
15 | | 13'52" (+07'32") | 1000 / 15000 |
16 | | 14'03" (+07'43") | 1000 / 16000 |
17 | | 11'08" (+04'48") | 1000 / 17000 |
18 | | 07'47" (+01'27") | 1000 / 18000 |
19 | | 08'32" (+02'12") | 1000 / 19000 |
20 | | 07'53" (+01'33") | 1000 / 20000 |
21 | | 10'47" (+04'27") | 1000 / 21000 |
22 | | 08'19" (+01'59") | 1000 / 22000 |
23 | | 07'50" (+01'30") | 1000 / 23000 |
24 | | 07'45" (+01'25") | 1000 / 24000 |
25 | | 10'05" (+03'45") | 1000 / 25000 |
26 | | 11'49" (+05'29") | 1000 / 26000 |
27 | | 11'54" (+05'34") | 1000 / 27000 |
28 | | 13'10" (+06'50") | 1000 / 28000 |
29 | | 12'00" (+05'40") | 1000 / 29000 |
30 | | 10'18" (+03'58") | 1000 / 30000 |
31 | | 09'22" (+03'02") | 1000 / 31000 |
32 | | 09'14" (+02'54") | 1000 / 32000 |
33 | | 08'23" (+02'03") | 1000 / 33000 |
34 | | 11'54" (+05'34") | 1000 / 34000 |
35 | | 09'45" (+03'25") | 1000 / 35000 |
36 | | 10'03" (+03'43") | 1000 / 36000 |
37 | | 09'44" (+03'24") | 1000 / 37000 |
38 | | 08'31" (+02'11") | 1000 / 38000 |
39 | | 08'47" (+02'27") | 1000 / 39000 |
40 | | 09'30" (+03'10") | 1000 / 40000 |
41 | | 10'34" (+04'14") | 1000 / 41000 |
42 | | 08'58" (+02'38") | 1000 / 42000 |
43 | | 08'34" (+02'14") | 390 / 42390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 159.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'21" | 00:13'06" |
3 | 06'28" | 00:19'34" |
4 | 07'20" | 00:26'54" |
5 | 07'39" | 00:34'33" |
6 | 07'28" | 00:42'01" |
7 | 07'17" | 00:49'18" |
8 | 07'43" | 00:57'01" |
9 | 08'35" | 01:05'36" |
10 | 10'13" | 01:15'49" |
11 | 11'57" | 01:27'46" |
12 | 08'11" | 01:35'57" |
13 | 06'51" | 01:42'48" |
14 | 09'14" | 01:52'02" |
15 | 13'53" | 02:05'55" |
16 | 14'03" | 02:19'58" |
17 | 11'08" | 02:31'06" |
18 | 07'48" | 02:38'54" |
19 | 08'32" | 02:47'26" |
20 | 07'54" | 02:55'20" |
21 | 10'47" | 03:06'07" |
22 | 08'19" | 03:14'26" |
23 | 07'51" | 03:22'17" |
24 | 07'46" | 03:30'03" |
25 | 10'05" | 03:40'08" |
26 | 11'49" | 03:51'57" |
27 | 11'55" | 04:03'52" |
28 | 13'10" | 04:17'02" |
29 | 12'01" | 04:29'03" |
30 | 10'19" | 04:39'22" |
31 | 09'23" | 04:48'45" |
32 | 09'14" | 04:57'59" |
33 | 08'24" | 05:06'23" |
34 | 11'54" | 05:18'17" |
35 | 09'46" | 05:28'03" |
36 | 10'04" | 05:38'07" |
37 | 09'44" | 05:47'51" |
38 | 08'31" | 05:56'22" |
39 | 08'48" | 06:05'10" |
40 | 09'31" | 06:14'41" |
41 | 10'35" | 06:25'16" |
42 | 08'59" | 06:34'15" |
42.4 | 08'30" | 06:37'34" |