全馬 | 06:13:31 | 08:51/km | 第9馬官方成績 |
日期 | 2017-11-26 |
成績 | 06:13:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'00" | 01:12'44" |
| 00:36'44" (+00'44") |
| 00:40'43" (+04'43") | 01:23'59" (+11'15") |
| 00:43'16" (+07'16") |
| 00:41'02" (+05'02") | 01:29'20" (+16'36") |
| 00:48'18" (+12'18") |
| 00:54'15" (+18'15") | 01:38'36" (+25'52") |
| 00:44'21" (+08'21") |
|
日期: 2017-11-26 06:32 - 平均心率: 154 - 卡路里: 2646 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'01") | 1000 / 1000 |
2 | | 07'17" (+00'13") | 1000 / 2000 |
3 | | 07'13" (+00'09") | 1000 / 3000 |
4 | | 07'11" (+00'07") | 1000 / 4000 |
5 | | 07'11" (+00'07") | 1000 / 5000 |
6 | | 07'04" | 1000 / 6000 |
7 | | 08'11" (+01'07") | 1000 / 7000 |
8 | | 07'04" | 1000 / 8000 |
9 | | 07'12" (+00'08") | 1000 / 9000 |
10 | | 07'12" (+00'08") | 1000 / 10000 |
11 | | 09'50" (+02'46") | 1000 / 11000 |
12 | | 07'10" (+00'06") | 1000 / 12000 |
13 | | 07'11" (+00'07") | 1000 / 13000 |
14 | | 09'05" (+02'01") | 1000 / 14000 |
15 | | 07'24" (+00'20") | 1000 / 15000 |
16 | | 07'17" (+00'13") | 1000 / 16000 |
17 | | 09'14" (+02'10") | 1000 / 17000 |
18 | | 07'21" (+00'17") | 1000 / 18000 |
19 | | 07'23" (+00'19") | 1000 / 19000 |
20 | | 11'59" (+04'55") | 1000 / 20000 |
21 | | 09'04" (+02'00") | 1000 / 21000 |
22 | | 07'37" (+00'33") | 1000 / 22000 |
23 | | 09'21" (+02'17") | 1000 / 23000 |
24 | | 07'23" (+00'19") | 1000 / 24000 |
25 | | 07'35" (+00'31") | 1000 / 25000 |
26 | | 10'26" (+03'22") | 1000 / 26000 |
27 | | 09'25" (+02'21") | 1000 / 27000 |
28 | | 09'46" (+02'42") | 1000 / 28000 |
29 | | 10'13" (+03'09") | 1000 / 29000 |
30 | | 08'25" (+01'21") | 1000 / 30000 |
31 | | 10'12" (+03'08") | 1000 / 31000 |
32 | | 08'52" (+01'48") | 1000 / 32000 |
33 | | 10'17" (+03'13") | 1000 / 33000 |
34 | | 12'31" (+05'27") | 1000 / 34000 |
35 | | 12'19" (+05'15") | 1000 / 35000 |
36 | | 08'18" (+01'14") | 1000 / 36000 |
37 | | 09'37" (+02'33") | 1000 / 37000 |
38 | | 08'52" (+01'48") | 1000 / 38000 |
39 | | 09'16" (+02'12") | 1000 / 39000 |
40 | | 08'16" (+01'12") | 1000 / 40000 |
41 | | 09'51" (+02'47") | 1000 / 41000 |
42 | | 11'47" (+04'43") | 1000 / 42000 |
43 | | 09'22" (+02'18") | 771 / 42771 |
陪某人跑初馬。。。
原來跑慢也是會腳酸耶!!!
😂😂😂
賽前宣言: 在地的賽事一定要相挺啊!
賽後評分: 整體都不錯,優質的賽事!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
98.37 km Mizuno WAVE RIDER 20 累積 :
799.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'18" | 00:14'24" |
3 | 07'13" | 00:21'37" |
4 | 07'12" | 00:28'49" |
5 | 07'11" | 00:36'00" |
6 | 07'04" | 00:43'04" |
7 | 08'11" | 00:51'15" |
8 | 07'05" | 00:58'20" |
9 | 07'12" | 01:05'32" |
10 | 07'12" | 01:12'44" |
11 | 09'51" | 01:22'35" |
12 | 07'11" | 01:29'46" |
13 | 07'11" | 01:36'57" |
14 | 09'05" | 01:46'02" |
15 | 07'25" | 01:53'27" |
16 | 07'17" | 02:00'44" |
17 | 09'15" | 02:09'59" |
18 | 07'31" | 02:17'30" |
19 | 07'14" | 02:24'44" |
20 | 11'59" | 02:36'43" |
21 | 09'05" | 02:45'48" |
22 | 07'37" | 02:53'25" |
23 | 09'21" | 03:02'46" |
24 | 07'33" | 03:10'19" |
25 | 07'26" | 03:17'45" |
26 | 10'27" | 03:28'12" |
27 | 09'25" | 03:37'37" |
28 | 09'47" | 03:47'24" |
29 | 10'13" | 03:57'37" |
30 | 08'26" | 04:06'03" |
31 | 10'13" | 04:16'16" |
32 | 08'53" | 04:25'09" |
33 | 10'17" | 04:35'26" |
34 | 12'32" | 04:47'58" |
35 | 12'20" | 05:00'18" |
36 | 08'18" | 05:08'36" |
37 | 09'37" | 05:18'13" |
38 | 08'53" | 05:27'06" |
39 | 09'16" | 05:36'22" |
40 | 08'17" | 05:44'39" |
41 | 09'51" | 05:54'30" |
42 | 11'47" | 06:06'17" |
42.8 | 09'23" | 06:13'32" |