41.6 km | 05:53:15 | 08:28/km日期: 2017-11-26 07:00 - 總爬升: 977 m - 卡路里: 2249 Cal - 溫度: 20°C - 濕度: 89%
Pace: 08'28" / 06'48" / 06'33" / 06'53" / 08'06" / 07'19" / 06'40" / 07'09" / 07'22" / 08'55" / 10'53" / 07'01" / 06'02" / 08'51" / 14'07" / 12'52" / 08'22" / 06'06" / 06'42" / 11'07" / 07'13" / 06'57" / 06'36" / 07'04" / 10'33" / 11'14" / 11'37" / 11'40" / 10'47" / 07'14" / 09'15" / 07'33" / 10'00" / 10'28" / 08'07" / 08'42" / 07'28" / 07'29" / 07'22" / 07'04" / 07'46" / 07'29" /
11月累積里程 : 314.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'48" | 00:15'16" |
3 | 06'33" | 00:21'49" |
4 | 06'53" | 00:28'42" |
5 | 08'06" | 00:36'48" |
6 | 07'19" | 00:44'07" |
7 | 06'40" | 00:50'47" |
8 | 07'09" | 00:57'56" |
9 | 07'22" | 01:05'18" |
10 | 08'55" | 01:14'13" |
11 | 10'53" | 01:25'06" |
12 | 07'01" | 01:32'07" |
13 | 06'02" | 01:38'09" |
14 | 08'51" | 01:47'00" |
15 | 14'07" | 02:01'07" |
16 | 12'52" | 02:13'59" |
17 | 08'22" | 02:22'21" |
18 | 06'06" | 02:28'27" |
19 | 06'42" | 02:35'09" |
20 | 11'07" | 02:46'16" |
21 | 07'13" | 02:53'29" |
22 | 06'57" | 03:00'26" |
23 | 06'36" | 03:07'02" |
24 | 07'04" | 03:14'06" |
25 | 10'33" | 03:24'39" |
26 | 11'14" | 03:35'53" |
27 | 11'37" | 03:47'30" |
28 | 11'40" | 03:59'10" |
29 | 10'47" | 04:09'57" |
30 | 07'14" | 04:17'11" |
31 | 09'15" | 04:26'26" |
32 | 07'33" | 04:33'59" |
33 | 10'00" | 04:43'59" |
34 | 10'28" | 04:54'27" |
35 | 08'07" | 05:02'34" |
36 | 08'42" | 05:11'16" |
37 | 07'28" | 05:18'44" |
38 | 07'29" | 05:26'13" |
39 | 07'22" | 05:33'35" |
40 | 07'04" | 05:40'39" |
41 | 07'46" | 05:48'25" |
41.7 | 07'27" | 05:53'17" |